Move Your Body, Enhance Your Mind

12/21/23 • 44 min

So many of us focus on exercise and body movement to enhance and strengthen our bodies, but there lies a hidden secret in those activities. That secret is that some specific body movements actually enhance and relax the mind to remove stress and anxiety from our lives.
Welcome Garrett Daun to the show. Garret will share some of his life story and how he has used body movement to create a better life for himself and others.
Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).
Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Previous Episode

The Transformation Promise

28 Days to Love, Joy and Prosperity. Wouldn’t we all love that!
Well, it is possible.
And my guest, Johanna Derbolowsky will share with us how that can be achieved by dividing and successfully using the physical, mental-emotional and spiritual structure to become aware of what needs shifting and how to achieve it.
Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).
Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Next Episode

In the Eye of the Father: A Memoir of Faith and Redemption

It is amazing how some who have experienced severe abuse as a child can have an unexpected and blessed realization at some point in their lives and take those experiences and become a new person and an advocate to lift the lives of others.
Such is the case of Jesston Williams. Jesston is an amazing individual who has not only written a book about his life but developed a non-profit to help those less fortunate people.
Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).
Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.