Toxic Positivity

01/20/23 • 35 min

2 Listeners

Tired of being happy all the time or pretending to be? Then give this episode a like, listen and share! We're uncovering toxic positivity and exploring ways to meet our emotions in the middle.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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Tired of being happy all the time or pretending to be? Then give this episode a like, listen and share! We're uncovering toxic positivity and exploring ways to meet our emotions in the middle.

Support the show

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Therapy Expectations

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Happy New Year! Is starting therapy a goal on your checklist for the new year? If so, you may be wondering what to expect. Or perhaps you've been in therapy for a while and you want to know how to maximize the most of your therapy sessions. If either of those descriptions fit your situation, then this episode is one you need to hear! Pop in for a session as we discuss expectations in therapy and what you need to know to utilize therapy efficiently!
In Session Podcast is ran by two licensed marriage and family therapists; however, this podcast is for educational purposes only and does not serve as therapy. For help with finding a licensed professional in your area, please reach out for more information.

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It's our PODCAST-VERSARY! Join us for a Season 2 Celebration where we answer some of the frequently asked questions surrounding mental health. Thank you to all of our dedicated listeners. Your support keeps us going!

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