(Sneak Peek Series) Unit 6: Emotional Independence

03/08/25 • 10 min

1 Listener

Join us in the 5 day Healing Generational Trauma Challenge

www.tarashek.com/trauma

Ever feel like your emotions are controlling you? In Unit 6 of Mom and Me, we dive into Emotional Independence—how to stop reacting and start acting with emotional regulation. 🌟

🎧 Tune in as I guide you through a soothing technique called the “Pause and Breathe” to help you pause before reacting, creating emotional freedom.

Want more freebies?

https://tarashek.com/GYIP

#EmotionalIndependence #ActDontReact #MindfulLiving #MomAndMe

Join us in the 5 day Healing Generational Trauma Challenge

www.tarashek.com/trauma

Ever feel like your emotions are controlling you? In Unit 6 of Mom and Me, we dive into Emotional Independence—how to stop reacting and start acting with emotional regulation. 🌟

🎧 Tune in as I guide you through a soothing technique called the “Pause and Breathe” to help you pause before reacting, creating emotional freedom.

Want more freebies?

https://tarashek.com/GYIP

#EmotionalIndependence #ActDontReact #MindfulLiving #MomAndMe

Previous Episode

(Sneak Peek Series) Hyper Independence and Co Dependency: The Trust Fall Exercise

🚨 NEW Podcast Episode! 🚨 Feel like you need to do everything yourself? In Unit 5 of Mom and Me, we’re talking about Hyper-Independence & High Functioning Codependency—how to release the need to do it all and start trusting others. 🤝✨

🎧 In this episode, I’ll walk you through a simple yet powerful “Trust Fall Exercise” to help you let go of the burden of hyper-independence and start leaning on your support network.

👉 Listen and begin releasing that pressure:

Here is the link to the free worksheet that coordinates with the first 5 Sneak Peek Series episodes

www.tarashek.com/SP1to5

Want more freebies?

https://tarashek.com/GYIP

#TrustOthers #LetGoOfControl #SupportSystem #MomAndMe

Next Episode

DAY 1 of Healing Generational Trauma Challenge

5 day challenge to uncover the generational trauma patterns in your family and how they may be affecting you. To embrace the journey and begin to heal and shift these patterns to break the chains from past to future generations. To heal as you travel on this journey!

Here is the coordinating workbook:

https://drive.google.com/file/d/1Aj4qm547slUKdtQ1q5uCrRk4VBh4BMyD/view?fbclid=IwY2xjawJD6BJleHRuA2FlbQIxMAABHc3kEw4ClpxHy3adYwsqOTTK2XI28R19YJNX9-zwV8f0xyCB6zGMK8Rdow_aem_lA5nXcxAzYcd5njb7_Efaw