Hug the Cactus

Join us in the 5 day Healing Generational Trauma Challenge

www.tarashek.com/trauma

Ever feel like your emotions are controlling you? In Unit 6 of Mom and Me, we dive into Emotional Independence—how to stop reacting and start acting with emotional regulation. 🌟

🎧 Tune in as I guide you through a soothing technique called the “Pause and Breathe” to help you pause before reacting, creating emotional freedom.

Want more freebies?

https://tarashek.com/GYIP

#EmotionalIndependence #ActDontReact #MindfulLiving #MomAndMe

Today we’re diving into something truly transformative: how you can use your inner child to heal anxiety and overwhelm. It’s a process that’s both simple and profound, and I’m excited to share it with you

Apologies for sounding stuffy ... I'm getting over covid

To grab your Rediscovering Yourself spot you can schedule

Here:

https://calendly.com/tara-tarashek/30

or from any of the links on this page:

https://tarashek.com/30

It’s one thing to feel anxious—it’s another to feel trapped in it. But what if I told you that asking “Why?” might actually be the thing keeping you stuck? Yep, it’s true. So today, we’re going to talk about how shifting your mindset from why to how and who can not only help you break free, but also help you thrive despite anxiety.

If you're ready to start releasing the control of anxiety on your life, the Unravel the Overwhelm Blueprint is the perfect step to discover the free, quick steps you can take.

Your copy is available here:

www.tarashek.com/blueprint

I’m so glad you’re here today, because we’re going to talk about something that can completely shift the way you approach your anxiety—and really, the way you approach your whole life. It's about believing in the inevitable.

Now, I know what you’re thinking: “I’m anxious—how is anything inevitable when my mind is all over the place?” Trust me, I get it. When anxiety is running the show, nothing feels certain. The “what-ifs” take over, and the future seems like an endless sea of potential disasters.

But what if I told you that truly believing something is inevitable—even the things you want most in your life—could actually help you do the work to make it happen?

www.tarashek.com

Now, if you’ve ever been in a situation where someone stops reaching out, stops replying, and just disappears without explanation, you probably know how hurtful that can feel. But here’s the twist: What if I told you that we sometimes do this to ourselves, especially when anxiety takes over? What if we’re the ones who disappear when things get tough?

Today, we’re going to explore what it means to “ghost yourself” and how anxiety often causes us to disconnect from who we truly are, leaving us feeling lost, disconnected, and stuck in a loop of overwhelm.

Looking for 5 easy steps from overwhelmed to inner peace? I have them in my Unravel the Overwhelm Blueprint at

www.tarashek.com/blueprint