Breaking the Cycle: Women and Anxiety

02/01/25 • 6 min

It’s one thing to feel anxious—it’s another to feel trapped in it. But what if I told you that asking “Why?” might actually be the thing keeping you stuck? Yep, it’s true. So today, we’re going to talk about how shifting your mindset from why to how and who can not only help you break free, but also help you thrive despite anxiety.

If you're ready to start releasing the control of anxiety on your life, the Unravel the Overwhelm Blueprint is the perfect step to discover the free, quick steps you can take.

Your copy is available here:

www.tarashek.com/blueprint

If you're ready to start releasing the control of anxiety on your life, the Unravel the Overwhelm Blueprint is the perfect step to discover the free, quick steps you can take.

Your copy is available here:

www.tarashek.com/blueprint

Next Episode

Emotional Wealth: Healing and Connecting with Your Inner Child

After you listen to this episode ... there is a freebie at the bottom of the show notes!

Today, we’re diving into something that can feel a little uncomfortable, but also incredibly freeing: how to build emotional wealth by healing and connecting with your inner child—especially when you’re navigating anxiety.

If you’re someone who’s struggled with anxiety, you know how it feels to have emotions that seem overwhelming, unpredictable, or just... too much. But what if I told you that there’s a way to not only manage these emotions, but to actually heal and grow through them? What if emotional wealth—the ability to be at peace, to feel confident in who you are, and to find joy in the everyday—comes from a deeper connection with the part of you that is most authentic, most innocent, and most full of potential?

That’s what we’re talking about today. We’re talking about healing through connection with your inner child—and how that’s a powerful way to cultivate emotional wealth.