Day 4: Get moving with Emily
03/30/20 • 18 min
The incredible Emily Rautenbach, Physiotherapist, guides us on how to keep our bodies healthy even with minimal space.
The incredible Emily Rautenbach, Physiotherapist, guides us on how to keep our bodies healthy even with minimal space.
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Day 3: Turning towards your partner with Bridgitte
We chat with Bridgitte Wesselo, counselling psychologist about her experience working with couples and ways in which relationships can be grown during these 21 days.
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Day 5: Bake yourself positive with Thida
We are honoured that the energetic and gorgeous Thida Bevington joined us today all the way from Norfolk, UK. Listen as Thida shares with us the story of her baking career and how it helped her stay positive during the dark times of her life.
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