How to Mental Health - Lockdown Edition
Kirsten Farquharson and Danielle Du Toit
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Top 10 How to Mental Health - Lockdown Edition Episodes
Goodpods has curated a list of the 10 best How to Mental Health - Lockdown Edition episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to How to Mental Health - Lockdown Edition for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite How to Mental Health - Lockdown Edition episode by adding your comments to the episode page.
Day 2: Finding Routine with Janet
How to Mental Health - Lockdown Edition
03/28/20 • 18 min
Join us as we chat with Janet Bytheway, clinical psychologist, as she guides us through the importance of routine and structure in the home during this 21 day lockdown period.
Day 1: An Introduction with Dani & Kirst
How to Mental Health - Lockdown Edition
03/28/20 • 9 min
Meet your presenters for the show, Kirsten Farquharson and Danielle Du Toit and learn a few tips along the way.
Day 35: See you soon with Dani and Kirst
How to Mental Health - Lockdown Edition
04/30/20 • 18 min
The final episode in a 35 part series. A daily podcast for each day of the 35day stage 5 lockdown in South Africa. Danielle Du Toit and Kirsten Farquharson reflect on their experience of interviewing each professional and give some insight into what is in store next for the "How To Mental Health" Podcast Series. See you soon!
Day 20: Hitching onto Resilience with Luke
How to Mental Health - Lockdown Edition
04/15/20 • 26 min
Luke McDonald, from the Hitched team speaks to us about his incredible adventures across the globe hitch hiking from South Africa to the Congo as well as from South Africa all the way to Ellen Degeneres. We chat with Luke about resilience in the midst of very difficult circumstances and how humour helped to keep them going one day, one moment at a time.
Day 17: Teach your kids with Dani
How to Mental Health - Lockdown Edition
04/12/20 • 15 min
Daniella Djan, educator and published author, gives her tips on how to teach your kids at home during the lockdown.
Day 15: Anxiety explained with Abraham
How to Mental Health - Lockdown Edition
04/10/20 • 22 min
Clinical Psychologist, Abraham Le Roux, explains the complexities behind anxiety; the different types, as well as various coping strategies and a little piece of his own advice.
Day 6: Work at home with Nakita
How to Mental Health - Lockdown Edition
04/01/20 • 15 min
We chat with mom Nakita De Abreu who is a veteran at working from home. Nakita gives us tips on how to stay motivated while working at home especially how to do this with kids around.
Day 4: Get moving with Emily
How to Mental Health - Lockdown Edition
03/30/20 • 18 min
The incredible Emily Rautenbach, Physiotherapist, guides us on how to keep our bodies healthy even with minimal space.
Day 5: Bake yourself positive with Thida
How to Mental Health - Lockdown Edition
03/31/20 • 24 min
We are honoured that the energetic and gorgeous Thida Bevington joined us today all the way from Norfolk, UK. Listen as Thida shares with us the story of her baking career and how it helped her stay positive during the dark times of her life.
Trailer
How to Mental Health - Lockdown Edition
03/27/20 • 0 min
A daily dose of sanity in this time of chaos. 21 professionals over 21 days of lockdown and their advice on how to stay sane. Brought to you proudly by Danielle Du Toit and Kirsten Farquharson.
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FAQ
How many episodes does How to Mental Health - Lockdown Edition have?
How to Mental Health - Lockdown Edition currently has 36 episodes available.
What topics does How to Mental Health - Lockdown Edition cover?
The podcast is about Lockdown, Health & Fitness, Mental Health, Mentalhealth, Podcasts and Covid-19.
What is the most popular episode on How to Mental Health - Lockdown Edition?
The episode title 'Day 34: Suit up with Allen' is the most popular.
What is the average episode length on How to Mental Health - Lockdown Edition?
The average episode length on How to Mental Health - Lockdown Edition is 18 minutes.
How often are episodes of How to Mental Health - Lockdown Edition released?
Episodes of How to Mental Health - Lockdown Edition are typically released every day.
When was the first episode of How to Mental Health - Lockdown Edition?
The first episode of How to Mental Health - Lockdown Edition was released on Mar 27, 2020.
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