Day 15: Anxiety explained with Abraham

04/10/20 • 22 min

Clinical Psychologist, Abraham Le Roux, explains the complexities behind anxiety; the different types, as well as various coping strategies and a little piece of his own advice.

Clinical Psychologist, Abraham Le Roux, explains the complexities behind anxiety; the different types, as well as various coping strategies and a little piece of his own advice.

Previous Episode

Day 14: Just keep running with Ryan

The incredible ultramarathon trail champion and creator of 13 peaks challenge, Ryan Sandes, gives us his tips on how to keep fit and build a strong mindset during the lockdown.

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Day 16: Helping kids stay calm with Natasha

Counselling Psychologist, Natasha Kritzas, follows on from yesterdays conversation about anxiety and explores ways in which parents can support their children to stay grounded and calm even during this anxiety provoking time.