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How to Mental Health - Lockdown Edition - Day 2: Finding Routine with Janet

Day 2: Finding Routine with Janet

03/28/20 • 18 min

How to Mental Health - Lockdown Edition

Join us as we chat with Janet Bytheway, clinical psychologist, as she guides us through the importance of routine and structure in the home during this 21 day lockdown period.

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Join us as we chat with Janet Bytheway, clinical psychologist, as she guides us through the importance of routine and structure in the home during this 21 day lockdown period.

Previous Episode

undefined - Day 1: An Introduction with Dani & Kirst

Day 1: An Introduction with Dani & Kirst

Meet your presenters for the show, Kirsten Farquharson and Danielle Du Toit and learn a few tips along the way.

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undefined - Day 3: Turning towards your partner with Bridgitte

Day 3: Turning towards your partner with Bridgitte

We chat with Bridgitte Wesselo, counselling psychologist about her experience working with couples and ways in which relationships can be grown during these 21 days.

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