55. What To Do If You Have Anxiety And You Are an Empath
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10/14/21 • 17 min
Are you an empath? Do you experience anxiety? Maybe you don't know, but I'm going to share with you what an empath is and why anxiety is harder for you. I'm also going to teach you what to do about it. Buckle up!
Book a consult with Amanda: https://3sconfidence.com/bookacall/
Interested in working with Amanda? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340
Come find me on TT and IG: @theamandahess
Are you an empath? Do you experience anxiety? Maybe you don't know, but I'm going to share with you what an empath is and why anxiety is harder for you. I'm also going to teach you what to do about it. Buckle up!
Book a consult with Amanda: https://3sconfidence.com/bookacall/
Interested in working with Amanda? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340
Come find me on TT and IG: @theamandahess
Previous Episode
54. You're Not Lazy and you don't need to be motivated
Listen, if you procrastinate, get stuck, buffer and escape instead of going after what you say you want, it's not because you are lazy. You are not broken or somehow deficient in some way. You are HUMAN. And the truth is, that when we are not taking action in the way we originally would have liked, it's generally because we are experiencing negative emotions.
You are not lazy. You do not need motivation. Instead, we need to understand what's going on UNDERNEATH. Take a listen to find out more.
And if you need HELP, then it's time to book a consult with Amanda. If you are ready to start changing your life, it's time to see if working Amanda is the answer you have been looking for. Book here: https://3sconfidence.com/bookacall/
Interested in working with Amanda? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340
Come find me on TT and IG: @theamandahess
Next Episode
56. Feeling Big Emotions
Big Emotions. Anxiety. Depression. Rage. Shame. The big ones. The scary ones, We are taught to fear them, but what if I told you that you can embrace them? That they can actually help you. Listen in to find out how.
I know that big emotions are scary. That's because we have never been taught how to handle them. This episode gives you the tools you are going to want to master if you are ready to use your big emotions instead of running away from them.
And if you are ready to go all in and figure this out, you can book a consult with Amanda here: https://3sconfidence.com/bookacall/
Interested in working with Amanda? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340
Come find me on TT and IG: @theamandahess
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