178. Learn To Drink From The Right Well
Explicit content warning
10/19/23 • 25 min
Today, I really struggled with what I was going to talk about. Not because I didn't have enough ideas, but because I couldn't figure out what idea would be the best idea to talk about today. But I think that I've centered in on something that is worthwhile talking about, and it's something that I bring to my coaching clients all the time.
In life, we have a variety of emotional wells we can draw from, each serving a unique purpose. From the well of validation to the well of self-esteem, friendship, career, and more, these emotional wells are essential to our well-being. The challenge often arises when we unknowingly drink from the wrong well, leading to feelings of invalidation, frustration, or unfulfillment.
Join me as we explore the analogy of these emotional wells and learn how to become more self-aware, making conscious choices about which well to draw from. Are you drinking from the right well for your current emotional needs? Are you using the right source for the emotions you're experiencing?
We'll discuss practical examples and tips for building your emotional ecosystem and seeking the right sources for your needs. Discover how to create validation for yourself while also understanding the value of seeking support from others when necessary.
This episode is a guide to help you recognize and navigate your emotional wells, ensuring that you can draw from the right sources to promote your emotional health and overall well-being. By the end, you'll gain the tools and insights to make more conscious, purposeful choices in your life and emotional experiences.
So, hit play and let's embark on this journey of self-discovery together. Tune in to gain valuable insights and strategies for living a more conscious, emotionally healthy life.
Connect with me on IG @theneurodivergentceo , and don't hesitate to reach out if you need further guidance on building your personal emotional ecosystem. Whether you're looking to strengthen your self-esteem well, relationship well, or any other aspect of your emotional life, I'm here to support you.
Remember, you're not alone on this journey. Let's take the first step together.
Don't forget that you absolutely can book a free 20 minute mini-coaching session with me HERE
Interested in working with Amanda? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340
Come find me on TT and IG: @theamandahess
Today, I really struggled with what I was going to talk about. Not because I didn't have enough ideas, but because I couldn't figure out what idea would be the best idea to talk about today. But I think that I've centered in on something that is worthwhile talking about, and it's something that I bring to my coaching clients all the time.
In life, we have a variety of emotional wells we can draw from, each serving a unique purpose. From the well of validation to the well of self-esteem, friendship, career, and more, these emotional wells are essential to our well-being. The challenge often arises when we unknowingly drink from the wrong well, leading to feelings of invalidation, frustration, or unfulfillment.
Join me as we explore the analogy of these emotional wells and learn how to become more self-aware, making conscious choices about which well to draw from. Are you drinking from the right well for your current emotional needs? Are you using the right source for the emotions you're experiencing?
We'll discuss practical examples and tips for building your emotional ecosystem and seeking the right sources for your needs. Discover how to create validation for yourself while also understanding the value of seeking support from others when necessary.
This episode is a guide to help you recognize and navigate your emotional wells, ensuring that you can draw from the right sources to promote your emotional health and overall well-being. By the end, you'll gain the tools and insights to make more conscious, purposeful choices in your life and emotional experiences.
So, hit play and let's embark on this journey of self-discovery together. Tune in to gain valuable insights and strategies for living a more conscious, emotionally healthy life.
Connect with me on IG @theneurodivergentceo , and don't hesitate to reach out if you need further guidance on building your personal emotional ecosystem. Whether you're looking to strengthen your self-esteem well, relationship well, or any other aspect of your emotional life, I'm here to support you.
Remember, you're not alone on this journey. Let's take the first step together.
Don't forget that you absolutely can book a free 20 minute mini-coaching session with me HERE
Interested in working with Amanda? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340
Come find me on TT and IG: @theamandahess
Previous Episode
177. Start Leading With Your Gut
Do you find yourself trapped in a never-ending cycle of overthinking, racing thoughts, and logical decision-making that leads to more frustration than satisfaction? If so, you're not alone. In this episode we take you on a journey to explore the power of leading with your gut and embracing your inner navigator.
Many of us have been conditioned to prioritize logic and reasoning when making choices, often neglecting the intuitive signals our gut sends. But what if your gut could be your superpower? What if it could lead you to a life filled with peace, satisfaction, inspiration, and joy?
Join me as I share my personal experiences and insights into the transformative impact of following your gut instincts. Learn how to distinguish between fear-driven impulses and genuine calls for change, and discover how to tap into your inner sense of excitement and hope.
If you've ever felt stuck in a cycle of analysis paralysis, this episode will show you how leading with your gut can lead to a life that truly lights you up. Say goodbye to endless overthinking and hello to a new way of making decisions that align with your deepest desires.
Ready to embark on this journey of self-discovery? Connect with me on Instagram @TheNeurodivergentCEO and share your takeaways from this thought-provoking episode. If you're seeking more personalized guidance, don't hesitate to book a mini coaching session at joinamanda.ca. It's time to transform your life, one gut-led decision at a time. Tune in and start your journey today.
Interested in working with Amanda? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340
Come find me on TT and IG: @theamandahess
Next Episode
179. You Need More Emotional Capacity
Welcome to the "Monday Mindset" podcast, where I delves into the essential topic of emotional capacity. I discusses the significance of emotional capacity and how it impacts those with neurodivergent brains. I explore ways to increase emotional resilience and enhance your ability to handle emotions effectively. Throughout the episode, I introduce five key elements to grow your emotional capacity: silence, senses, nature, cardio, and community. These five facets will be explored in upcoming episodes, providing a holistic approach to empower neurodivergent individuals on their journey to better emotional well-being. I will help you take control of your emotions and ultimately lead a more empowered and fulfilling life. Don't miss this transformative discussion, and stay tuned for more episodes on this crucial subject.
Don't forget to get on the waitlist for my FREE Mini Course: how to deal with anxiety with your neurodivergent brain. Go to joinamanda.ca to register
Interested in working with Amanda? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340
Come find me on TT and IG: @theamandahess
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