208. 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series)
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02/29/24 • 26 min
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Welcome back to the Losing Weight As You Age Series!
In today’s episode I am diving into part 2 of our 5 part series and specifically sharing the 5 easy habits that you should focus on implementing to lose fat in your 40’s.
By the end of today’s episode, you’ll learn not only the habits I strategically recommend to target fat loss (particularly helpful for that abdominal fat that can be so stubborn to lose) but also the specific foods and exercises that are crucial to boosting how many calories you burn, making weight loss easier at any age.
Whether you're premenopausal, postmenopausal, going through menopause, or younger like myself (hello I’m 30 and pregnant) - you can still benefit from these tips! I practice them in my life, too.
I hope you enjoy today’s episode! And if you do, don’t forget to leave a rating and review so this show can continue to help more women transform their body and relationship to food as well.
Watch my FREE Weight Loss Webinar: 3 Simple Steps to Start Losing Weight
Learn more and apply for coaching: 90 Day Fit Babe Body
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join my Program: The Membership
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
🎙️Episode 162: Balance Your Blood Sugar To Lose Fat
🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh
🎙️Episode 192: Why Losing Weight In Your 20’S Is NOT The Same As Your 30’S And 40’S
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Welcome back to the Losing Weight As You Age Series!
In today’s episode I am diving into part 2 of our 5 part series and specifically sharing the 5 easy habits that you should focus on implementing to lose fat in your 40’s.
By the end of today’s episode, you’ll learn not only the habits I strategically recommend to target fat loss (particularly helpful for that abdominal fat that can be so stubborn to lose) but also the specific foods and exercises that are crucial to boosting how many calories you burn, making weight loss easier at any age.
Whether you're premenopausal, postmenopausal, going through menopause, or younger like myself (hello I’m 30 and pregnant) - you can still benefit from these tips! I practice them in my life, too.
I hope you enjoy today’s episode! And if you do, don’t forget to leave a rating and review so this show can continue to help more women transform their body and relationship to food as well.
Watch my FREE Weight Loss Webinar: 3 Simple Steps to Start Losing Weight
Learn more and apply for coaching: 90 Day Fit Babe Body
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join my Program: The Membership
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
🎙️Episode 162: Balance Your Blood Sugar To Lose Fat
🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh
🎙️Episode 192: Why Losing Weight In Your 20’S Is NOT The Same As Your 30’S And 40’S
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Previous Episode
207. BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)
Have you ever started a diet to only find yourself focusing on the scale every single day, only to see it not move as fast as you’d like (or not at all) - leading to frustration, overwhelm and annoyance? If this sounds just like you, what if I told you these are the initial signs of “weight loss entitlement” which is something that can really hold you back from seeing the results you desire so badly!
That’s why I’m so fired up for today’s episode because I’m going to break down what weight loss entitlement is and paint the picture for you of what it looks like so you can see if it may be something you are struggling from. Plus, I’m going into why it happens and how you can overcome it.
My hope for you is that you can truly understand why weight loss entitlement can hold you back, and how to change your approach so you feel amazing as you work towards your goals.
Get advice from Lauren on the show: https://thesororitynutritionist.com/advice
Mini Course from today’s episode: Stuck to Slaying Weight Loss
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join My Program: The Hot & Healthy Membership
Apply for coaching: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
🎙️Episode 189: BONUS: Are You Ruining Your Progress By Doing These Things (Part 2)
🎙️Episode 182: FIT GIRL FALL: How To Be On Track (Even When You Don’t Track Your Calories)
🎙️Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall
🎙️Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things?
🎙️Episode 151: Are You Tracking Your Calories Wrong?
🎙️Episode 127: How To Stay ON TRACK When You’re OFF Your Routine
🎙️Episode 69: Goal Weights And How To Track Weight Loss Progress
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Next Episode
209. BONUS: "I Can’t Have Sugar In The House… I’m Addicted!”
Have you felt like you can’t have sweet treats in the house without overdoing it? If this is you, you’re going to love today’s mini episode where I’m breaking down how to navigate your sweet tooth when losing weight... especially if you struggle with emotional eating or overeating.
By the end of today’s episode you’ll learn about sugar addiction, what impacts your sugar cravings and how to decrease your chances of overeating sweets if this is an area on your fitness journey that feels out of control.
I hope this episode helps you improve your relationship with sugar and sweets, and create some positive boundaries with trigger foods so you can incorporate them into your diet but also ensure they aren’t harming your health, or your results.
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join my Program: The Membership
Apply for Coaching: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
🎙️Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices
🎙️Episode 191: BONUS: How To Convince Your Spouse To Eat Healthy
🎙️Episode 162: Balance Your Blood Sugar To Lose Fat
🎙️Episode 102: You Can Still Eat Sugar And Lose WEIGHT!
PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!
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