206. Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series)
Explicit content warning
02/15/24 • 32 min
Welcome to the Losing Weight As You Age Series!
This is a 5 part series on how you can be the best version of yourself as you get older and to help you understand what is actually happening to your body as a woman as you age.
If you’re feeling really uncomfortable in your body and feel like your body is changing and you're broken, Part 1 of this series is for you! In today’s episode, we’re diving into everything menopause, specifically why it's harder to lose weight in your 40’s and when you're going through menopause. I will be covering what menopause is, what happens to our bodies leading up to and during this time, and how this transition impacts our weight and what we look like. I’m also covering the three main nutrition-related changes that happen in your body during menopause that change what we look like and actually make losing weight more difficult.
No matter your age, these are things that truthfully, you want to start prioritizing before you even hit this phase of your life. It is never too late to start, but it's also never too early to begin as well. Get excited and let’s dive into Part 1!
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
🎙️Episode 192: Why Losing Weight In Your 20’S Is NOT The Same As Your 30’S And 40’
🎙️Episode 162: Balance Your Blood Sugar To Lose Fat
🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Welcome to the Losing Weight As You Age Series!
This is a 5 part series on how you can be the best version of yourself as you get older and to help you understand what is actually happening to your body as a woman as you age.
If you’re feeling really uncomfortable in your body and feel like your body is changing and you're broken, Part 1 of this series is for you! In today’s episode, we’re diving into everything menopause, specifically why it's harder to lose weight in your 40’s and when you're going through menopause. I will be covering what menopause is, what happens to our bodies leading up to and during this time, and how this transition impacts our weight and what we look like. I’m also covering the three main nutrition-related changes that happen in your body during menopause that change what we look like and actually make losing weight more difficult.
No matter your age, these are things that truthfully, you want to start prioritizing before you even hit this phase of your life. It is never too late to start, but it's also never too early to begin as well. Get excited and let’s dive into Part 1!
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
🎙️Episode 192: Why Losing Weight In Your 20’S Is NOT The Same As Your 30’S And 40’
🎙️Episode 162: Balance Your Blood Sugar To Lose Fat
🎙️Episode 74: Hormone Hot Mess With Dr. Felice Gersh
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Previous Episode
205. MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs
In today’s episode, we are joined by my incredible former 90 Day Fit Babe Body client named Molly! If you want to lose weight without obsessing over the scale or feeling deprived, the real talk in this episode is going to be just what you need.
Molly recaps the weight gain she experienced after getting married in her honeymoon phase and also honestly shares everything that held her back despite doing “a lot” right before signing up for coaching. From her ah-ha moments about her food choices before changing her diet to her approach to alcohol so it doesn’t sabotage her - if you need to step it up to get to your goals, this episode will give you that motivation.
I hope you enjoy today’s episode and get inspired to crush your journey, too!
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off
🎙️Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices
🎙️Episode 181: FIT GIRL FALL: The Simple Roadmap To Losing Your First 10 Pounds
🎙️Episode 157: MEGAN’S STORY: How To Lose 16 Pounds WITHOUT Obsessing Over The Scale
🎙️Episode 20: SHEYLAH’S STORY: Eats Carbs Every Day & Has Kept Her Weight Off For Nearly 2 Years!
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Next Episode
207. BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)
Have you ever started a diet to only find yourself focusing on the scale every single day, only to see it not move as fast as you’d like (or not at all) - leading to frustration, overwhelm and annoyance? If this sounds just like you, what if I told you these are the initial signs of “weight loss entitlement” which is something that can really hold you back from seeing the results you desire so badly!
That’s why I’m so fired up for today’s episode because I’m going to break down what weight loss entitlement is and paint the picture for you of what it looks like so you can see if it may be something you are struggling from. Plus, I’m going into why it happens and how you can overcome it.
My hope for you is that you can truly understand why weight loss entitlement can hold you back, and how to change your approach so you feel amazing as you work towards your goals.
Get advice from Lauren on the show: https://thesororitynutritionist.com/advice
Mini Course from today’s episode: Stuck to Slaying Weight Loss
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join My Program: The Hot & Healthy Membership
Apply for coaching: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
🎙️Episode 189: BONUS: Are You Ruining Your Progress By Doing These Things (Part 2)
🎙️Episode 182: FIT GIRL FALL: How To Be On Track (Even When You Don’t Track Your Calories)
🎙️Episode 175: FIT GIRL FALL: How To AVOID Falling Off Track With Your Fitness Goals During Fall
🎙️Episode 172: BONUS: Are You Ruining Your Progress By Doing These Things?
🎙️Episode 151: Are You Tracking Your Calories Wrong?
🎙️Episode 127: How To Stay ON TRACK When You’re OFF Your Routine
🎙️Episode 69: Goal Weights And How To Track Weight Loss Progress
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/hot-healthy-never-hungry-315591/206-why-its-harder-to-lose-weight-in-your-40s-and-during-menopause-los-45853749"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 206. why it's harder to lose weight in your 40's and during menopause (losing weight as you age series) on goodpods" style="width: 225px" /> </a>
Copy