187. PART 2: The Science Behind Building Muscle

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11/16/23 • 36 min

In this episode, I finish off the two part series on losing body fat and building muscle!

Today’s part 2 episode is on the science behind building muscle where I dive into why it’s important to build muscle for our body composition, what we look like and our metabolic rate alongside sharing the most up-to-date guidelines and practical tips on what your diet should look like to build muscle.

By the end of today’s episode, you will learn why building muscle will benefit your fat loss journey and how it’s never too late to start building muscle, even if you are older or have lost muscle through fad dieting before.

I hope you enjoy today’s episode and get inspired to crush your journey, too!

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Related Episodes:

🎙️ Ep. 186: PART 1: The Science Behind Fat Loss

🎙️ Ep. 46: Vegeterians Eat Your Protein!

PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I finish off the two part series on losing body fat and building muscle!

I hope you enjoy today’s episode and get inspired to crush your journey, too!

BLACK FRIDAY SALE: https://thesororitynutritionist.com/blackfriday

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let’s be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️ Ep. 186: PART 1: The Science Behind Fat Loss

🎙️ Ep. 46: Vegeterians Eat Your Protein!

Previous Episode

186. PART 1: The Science Behind Fat Loss

In this episode, I kick off a fun two-part series on losing body fat and building muscle! Today’s part 1 episode is on the science behind fat loss where I dive into what it “takes” to lose body fat so you can understand from a more scientific perspective how to lose fat... and also keep your muscle mass when dieting.

By the end of today’s episode, you will learn why fat loss and weight loss are not the same things, why muscle is important to keep when dieting, what consequences happen when you lose too much muscle when dieting and most importantly - what to take away from the research on how to structure your diet to make sure your metabolism is set up to keep this weight off long-term.

I hope you enjoy today’s episode and get inspired to crush your journey, too!

And listen on to hear about my epic Black Friday Sale for TSN and my new program, Maintainista and how you can access it!

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let’s be friends on Instagram: @sorority.nutritionist

Next Episode

188. How To Stay On Track During Big Dinner Events & Plan In Treats

In this episode, I am sitting down to chat about how to stay on track during big dinners, events and celebrations so they don’t have to sabotage your progress or make you feel instantly off track.

I also dive into how to plan treats and set yourself up for success whether it be for Thanksgiving or Christmas dinner, a big wedding or even work event that involves lots of cocktails and hors d'oeuvres.

By the end of today’s episode you’ll also leave with 5 very simple tips and strategies to stay on track when fun foods, dinner’s out and celebrations hit!

I hope you enjoy today’s episode and get inspired to crush your journey, too!

LAST DAY TO JOIN BLACK FRIDAY SALE: https://thesororitynutritionist.com/membership-black-friday

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my signature coaching program: 90 Day Fit Babe Body

Let’s be friends on Instagram: @sorority.nutritionist