178. FIT GIRL FALL: Do I Really Need to Hit 10k Steps for Fat Loss?
Explicit content warning
10/12/23 • 17 min
In this week’s Fit Girl Fall mini episode, I break down a common question I get from women when it comes to losing weight: Do you REALLY need to hit 10,000 steps per day to lose fat?
By the end of today’s episode you’ll learn the science (or lack of) behind the 10k steps per day recommendation, what this means for your body and your goals, and of course my thoughts on daily steps for fat loss.
FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
In this week’s Fit Girl Fall mini episode, I break down a common question I get from women when it comes to losing weight: Do you REALLY need to hit 10,000 steps per day to lose fat?
By the end of today’s episode you’ll learn the science (or lack of) behind the 10k steps per day recommendation, what this means for your body and your goals, and of course my thoughts on daily steps for fat loss.
FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Previous Episode
177. FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season
In this week’s Fit Girl Fall mini episode, I discuss how to deal with office food temptations during the holidays so you can avoid overeating and of course, stay on track!
FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Next Episode
179. FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight
In this week’s Fit Girl Fall mini episode, I discuss meal planning for busy women who want to lose weight. I share how to make a meal plan for fat loss, how to stick to your meal plan and also how to make sticking to your meal plan easier if you have a lot going on. Oh, and be sure to stay till the end of today’s episode for something special, just for you!
FREE MEAL PLAN FROM TODAY’S EPISODE: thesororitynutritionist.com/episode-179
FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Sign up for my monthly program: The Membership
Join my signature coaching program: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
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