Samantha Neyland On Self Worth, Self-Awareness, and Developing Confidence

01/26/21 • 63 min

This week’s episode features Samantha Neyland, 2020 Miss Hawaii USA! Samantha shares her background and speaks with Andrew on self-confidence, persistence, and mindfulness. Andrew met Samantha through a public speaking organization, Toastmasters International. In this episode, Samantha talks a lot about the ways that she learned to be self-confident through her journey with modeling classes, acting, and preparing for pageants.

Samantha has a lot to share in this episode about personal values and what really matters. She has a beautiful message for all young people and those out to pursue something. She herself has set out to inspire others in the world, and she worked diligently to become a life coach and public speaker on personal growth. Listen in for her big takeaway message in that beauty is meant to radiate from the inside out. What matters most is who you are and what you’ve got to say, the message you want to share with the world.

Samantha is extremely dedicated to personal growth, as well as meditation for inner stillness and connection. In this episode she recommended Headspace and checking out the Mindful in Minutes Podcast on Spotify for anyone who is looking for helpful guided meditations.

Check out her website and social media:
Website: www.samanthaneyland.com
Email: [email protected]
IG: @samanthaneyland
FB: https://www.facebook.com/OfficialSamanthaNeyland/
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Previous Episode

Nutrition Goals For 2021 and Beyond: Creating Sustainable Habits

How can we make our nutrition habits more sustainable this year? Most of us have tried some sort of short-term diet and made sudden drastic changes to our nutrition habits and lifestyle. These drastic changes are not always sustainable and can lead to frustration. In this episode, Andrew goes over the ways we can truly find success with our nutrition goals and make our positive changes for 2021 really stick!
Most of us, when we make new year’s resolutions, are often centering our goals around nutrition. Andrew gives you 5 tips in this episode based on making these nutrition goals sustainable. These 5 tips include:
1. Trying not to judge yourself and others based on choices
2. Being open to trying new things
3. Becoming more in tune with the portion sizes that work for you
4. Eating whole foods
5. Enjoying yourself and finding the positive value in your habits
Be sure to tune in as Andrew dives into detail on these 5 tips to help you create healthy habits for the new year!
Check out Andrew’s new free e-book at https://hnlmovement.com/free
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Next Episode

Why We All Need Corrective Exercises: Emphasize Correcting Movement Through Training

This episode is all about corrective exercises. According to the National Academy of Sports Medicine (NASM), the purpose of corrective exercises is to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and everyday life. In this episode, Andrew shares his knowledge and expertise on the subject of corrective exercises, addressing some key points that are crucial for helping you perform better and reach your goals.

Corrective exercises are not just for when there’s a problem. Every time we train and move, it needs to be done with intention. Corrective exercises help us to move the best we can, and all of us have ways that we can improve our movement. Listen in on this episode, as Andrew goes into detail about the key aspects of corrective exercises to elevate your performance by improving your flexibility, increasing your range of motion, building your core strength, and prepping your body fully for the sport that you’re training for. Enjoy!
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