HNL Movement Podcast

This week’s episode features Samantha Neyland, 2020 Miss Hawaii USA! Samantha shares her background and speaks with Andrew on self-confidence, persistence, and mindfulness. Andrew met Samantha through a public speaking organization, Toastmasters International. In this episode, Samantha talks a lot about the ways that she learned to be self-confident through her journey with modeling classes, acting, and preparing for pageants.

Samantha has a lot to share in this episode about personal values and what really matters. She has a beautiful message for all young people and those out to pursue something. She herself has set out to inspire others in the world, and she worked diligently to become a life coach and public speaker on personal growth. Listen in for her big takeaway message in that beauty is meant to radiate from the inside out. What matters most is who you are and what you’ve got to say, the message you want to share with the world.

Samantha is extremely dedicated to personal growth, as well as meditation for inner stillness and connection. In this episode she recommended Headspace and checking out the Mindful in Minutes Podcast on Spotify for anyone who is looking for helpful guided meditations.

Check out her website and social media:
Website: www.samanthaneyland.com
Email: [email protected]
IG: @samanthaneyland
FB: https://www.facebook.com/OfficialSamanthaNeyland/
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This week’s episode features the one and only Tony Silva, from Da Braddah’s and Friends! Da Braddah’s and Friends is a local comedy show in Waikiki, led by Tony and James Roche. Tony is not only full of hilarious stories and great insight, but he is sure to make you laugh. In this episode, Tony shares his background and his journey with sports and professional entertainment. His performance experience began with dancing. Being a natural comedian, his backstage pranks in between performances are partly what led to his career in comedy.

For the past 4 years, Tony has been an avid marathon runner. One of his stories includes an incident where nearly avoided getting seriously injured while filming a sketch on a scooter. He shares some tips and tricks here about how he’s learned to prevent injury so that he can continue to run marathons.

Andrew and Tony have teamed up together recently and are launching an online course very soon. Stay tuned to hear more about this jam-packed online course that is geared to the working-age professional who is looking to elevate their health, fitness, and performance in activities and life. Sit back and enjoy this conversation between and Andrew and Tony on life, activities, and elevating performance.

https://dabraddahs.com/
IG: @dabraddahs
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Andrew talks about key points to get started and taking action steps immediately. We are all guilty of putting things off in life, and that may be involving physical activities, health, nutrition, fitness goals. When you take that first step, that will help you to be on your way to make improvements and grow. Andrew discusses 5 key points to take action immediately, if not today, then tomorrow.

1. Start with an appropriate/realistic volume

2. Progress gradually

3. Take interest in improving

4. Enjoy the process

5. Find your support system

Getting over the initial hurdles of getting started could be what gets on you on the right track to accomplish your goals. Andrew concludes with an excellent quote from Episode 16 with Jay Christensen that relates to this episode. “The things that we persist in doing becomes easier, not because the task has changed, but because ability to do has increased.” If we don’t do and put things into action, we take away any chance of increasing our ability and reaching our goals. After you listen to this episode, make your plan to put something into action immediately. Enjoy the episode!

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Your shoulder is an extremely mobile and extraordinary joint in the body. In this episode, Andrew dives into great detail on shoulder function, explaining the anatomy of the shoulder itself and the roles of each moving part. This episode is great for injury prevention, rehab, training, or doing anything in our sports because the shoulder plays a major role in our performance. It’s common to focus most of the attention on the rotator cuff, but when it comes to the shoulder, there are many moving parts beyond just the rotator cuff. Andrew breaks down the highly complex system of the shoulder in a way that will help you understand how the shoulder functions, as well as how to prevent shoulder injuries. Knowing the synergy of the shoulder system is vital to shoulder health.

Listen in on this episode for the full spectrum of information beyond the common assumptions on shoulder function. One of Andrew’s main points includes scapular stability. Our rotator cuff cannot properly do its job if the scapulae are unstable. Even the scapulae alone have a complex anatomical system that plays into the sum of all the moving parts. For example, the scapulae was meant to glide with our movement, which is why the scapulae are not connected to the rib cage by ligaments, but they are connected by muscle tissue instead. This is just a glimpse of some of the details that you’ll learn in this episode that contribute to the knowledge of this entire shoulder girdle system and how it all works together.

This episode is full of so much useful information on how everything in the body is connected, including how core strength contributes to shoulder function. Tune in to learn more about how complex the shoulder girdle truly is, and how to use this information to elevate your performance in sports and in life. Enjoy!
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This episode features a very special guest, Pete Naschak, who is one of the co-founders of Senaptec, a company that makes digital tools designed to train your vision. Senaptec specializes in what is considered to be vision performance science. These tools include a sensory station, strobe glasses, and even a take-home app. The purpose of vision training is to enhance hand-eye coordination, foot-eye coordination, reaction time, attention to detail, and depth perception.

Pete goes into detail about each of these tools in the episode, discusses how they work and their fascinating results. People have reported that wearing the strobe glasses during warm-ups or even during activities have said that it not only improves their performance, but also helped them to feel more grounded and balanced afterwards.

Senaptec’s vision training tools can help athletes with activities like passing, catching, throwing, form development, and target understanding. This technology not only helps with athletic performance, but it has been used with rehabilitation, learning disabilities, autism, and has shown results for people with dementia and Parkinson’s disease.

Senaptec is leading the way in sensory performance and has helped so many people already to enhance their lives. Tune in on this unique episode and hear Pete share his experience and knowledge, as well as how he helped to get this revolutionary company started. Aloha!
Website: https://www.senaptec.com/
IG: @senaptec
FB: https://www.facebook.com/Senaptec/
Twitter: @Senaptec
Youtube: https://www.youtube.com/c/senaptec
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