Hey Coach Radio

In this episode of Hey Coach Radio, your host William Grazione visits with Andrew Koutnik, Ph.D. Type-1 Diabetic and Research Scientist. The two go over Andrew's personal story about learning he has diabetes and how he's lived with it and turned his disease into his passion for helping others live with it the best they can.

This is Part One of a two-part episode.

In this episode, William Grazione prepares you with a pep talk to get you ready to take on the upcoming holidays without creating setbacks on your health journey.

Learn diet planning strategies you can implement to keep you in control and how to maintain your hard-earned progress. William will also address how being over-restrictive can be detrimental once the holiday treats come out. As you listen, you will gain valuable tips on planning your meals during vacations and holiday celebrations for those in a fat-loss phase or build phase, as well as sound advice for yo-yo dieters. Here's your host, William Grazione, to take you through it.

In this episode, William Grazione goes over a topic we can all relate to and benefit from learning more about and how to get a handle on.

That topic is stress.

You'll learn what stress is, its harmful side effects, and steps to control it with lifestyle changes.

Learn about lab tests that you can order to see if you're suffering from excessive stress, supplements you can take to help, suggested reading, and more. Do yourself a favor and take time for your health by listening to this episode.

William Grazione and coach Gillis Pelegrin are your hosts on this episode.

Today we tackle nutrition. Before Gillis and I became coaches, we made some big mistakes with our diets along the way. In this episode, we're going to be open and honest about these lessons in weight loss and share with you how it's impacted what we do as athletes and as coaches.

We'll discuss how we were exposed to diet culture starting in our teens and how nutrition can impact muscle growth as early as age 15. We tackle the frustration of misinformation and how to find the right data to guide you on your own health journey. We hope that our experiences will help you, our listener, avoid heartache and aggravation when it comes to your nutritional goals.

Are you a fitness coach striking out on your own? We've been there, and we've learned a lot in the process. It can feel like you're spinning your wheels from frustration in getting your coaching business off the ground. You'll want to develop a system for you and your clients and manage to keep your sanity at the same time. Keep listening to learn more.