Self Doubt & Self Sabotage: William's Story of Stuttering

06/06/21 • 41 min

In this episode, we're sharing information to help move you forward with your life goals. We speak on personal experiences dealing with self-sabotage, self-doubt, and negative self-talk. In our discussion, we touch on overcoming insecurities. Keep listening for tips on how to gain confidence to achieve success in your life. Let's get to it!

Previous Episode

Biggest Lessons Learned in our First Year of Coaching

Are you a fitness coach striking out on your own? We've been there, and we've learned a lot in the process. It can feel like you're spinning your wheels from frustration in getting your coaching business off the ground. You'll want to develop a system for you and your clients and manage to keep your sanity at the same time. Keep listening to learn more.

Next Episode

Our Biggest Weight Loss and Dieting Failures: Lessons Learned

William Grazione and coach Gillis Pelegrin are your hosts on this episode.

Today we tackle nutrition. Before Gillis and I became coaches, we made some big mistakes with our diets along the way. In this episode, we're going to be open and honest about these lessons in weight loss and share with you how it's impacted what we do as athletes and as coaches.

We'll discuss how we were exposed to diet culture starting in our teens and how nutrition can impact muscle growth as early as age 15. We tackle the frustration of misinformation and how to find the right data to guide you on your own health journey. We hope that our experiences will help you, our listener, avoid heartache and aggravation when it comes to your nutritional goals.