Stress

08/29/21 • 22 min

In this episode, William Grazione goes over a topic we can all relate to and benefit from learning more about and how to get a handle on.

That topic is stress.

You'll learn what stress is, its harmful side effects, and steps to control it with lifestyle changes.

Learn about lab tests that you can order to see if you're suffering from excessive stress, supplements you can take to help, suggested reading, and more. Do yourself a favor and take time for your health by listening to this episode.

In this episode, William Grazione goes over a topic we can all relate to and benefit from learning more about and how to get a handle on.

That topic is stress.

You'll learn what stress is, its harmful side effects, and steps to control it with lifestyle changes.

Previous Episode

Self Confidence

Grab a pen and paper! William Grazione and Coach Gillis Pellegrin have an exercise for you to jot down and work through.

This exercise is a tool to get your self-confidence up and spearhead you towards your goals in life.

We'll teach you about the power of positive affirmations that will have you moving from limiting personal beliefs to your limitless potential.

Results will come when you follow the steps Will and Gillis outline, which will change your personal beliefs forever!

Next Episode

How to be a Better Coach by Being a Better Student

Tune in for this episode to give your coaching career a tune-up.

Coach Gillis and Willaim Grazione go over three rules for increasing your skillset and mentality to take your clients and business to the next level.

The two will go over the importance of acknowledging what you don't know and why it's imperative to commit to continuing your education.

It's all about teaching yourself to be a student. Listen as Will and Gillis re-cap essential takeaways from their continued education with the Institute of Functional Medicine, and how to think about your client’s best interest, all while keeping your integrity as a coach, and much more.