How to become an educated consumer?

06/21/21 • 27 min

In this episode William Grazione will be giving you his recommended reading material to educate yourself in health and fitness, and fill you in on his top 6 things to consider when hiring a coach. William will also go over the potential warning signs before signing on with any fitness or nutrition specialist. Have your pen and paper ready for this extremely helpful and informational episode.

Previous Episode

Our Biggest Weight Loss and Dieting Failures: Lessons Learned

William Grazione and coach Gillis Pelegrin are your hosts on this episode.

Today we tackle nutrition. Before Gillis and I became coaches, we made some big mistakes with our diets along the way. In this episode, we're going to be open and honest about these lessons in weight loss and share with you how it's impacted what we do as athletes and as coaches.

We'll discuss how we were exposed to diet culture starting in our teens and how nutrition can impact muscle growth as early as age 15. We tackle the frustration of misinformation and how to find the right data to guide you on your own health journey. We hope that our experiences will help you, our listener, avoid heartache and aggravation when it comes to your nutritional goals.

Next Episode

Side Effects of Extreme Dieting

On this episode Coach Gillis Pellegrin and William Grazione discuss the detrimental side effects of entering a fat loss phase without first educating yourself on the fundamentals of what to expect. Even if you’re planning on working with a coach, you’re going to want to know key things – because, unfortunately, not all coaches are the best coaches. The two will also explain what metabolic adaptation is and how it can hinder progress. Listen to learn the difference between men and women regarding diet culture and diet consequences. Last but not least, you'll gain insight into nutrition and training methods to use before starting a weight loss phase. This episode will help set you up for success.