Our Biggest Weight Loss and Dieting Failures: Lessons Learned

06/13/21 • 34 min

William Grazione and coach Gillis Pelegrin are your hosts on this episode.

Today we tackle nutrition. Before Gillis and I became coaches, we made some big mistakes with our diets along the way. In this episode, we're going to be open and honest about these lessons in weight loss and share with you how it's impacted what we do as athletes and as coaches.

We'll discuss how we were exposed to diet culture starting in our teens and how nutrition can impact muscle growth as early as age 15. We tackle the frustration of misinformation and how to find the right data to guide you on your own health journey. We hope that our experiences will help you, our listener, avoid heartache and aggravation when it comes to your nutritional goals.

William Grazione and coach Gillis Pelegrin are your hosts on this episode.

Previous Episode

Self Doubt & Self Sabotage: William's Story of Stuttering

In this episode, we're sharing information to help move you forward with your life goals. We speak on personal experiences dealing with self-sabotage, self-doubt, and negative self-talk. In our discussion, we touch on overcoming insecurities. Keep listening for tips on how to gain confidence to achieve success in your life. Let's get to it!

Next Episode

How to become an educated consumer?

In this episode William Grazione will be giving you his recommended reading material to educate yourself in health and fitness, and fill you in on his top 6 things to consider when hiring a coach. William will also go over the potential warning signs before signing on with any fitness or nutrition specialist. Have your pen and paper ready for this extremely helpful and informational episode.