58. 7 Steps to Processing Emotions So You Can Quit Porn

12/12/23 • 16 min

Hey, how's it going?

In today's episode, I share a bit about how I have personally been doing lately. A few ups and a few downs, but overall, still moving in the right direction.

I've really got back into the habit of journaling and meditating lately which has been great.

I've also found it really useful to be more aware of my feelings and deal with them in effective ways.

What I've started to use is a 7 step method for processing any emotion and it's worked really well so far!

I'd love for you to also give it a go. I talk about the 7 steps in this episode and you can find more information about the steps by heading over to www.thomasmolyneux.com and getting your Free guide.

Cheers,

Tom

Hey, how's it going?

In today's episode, I share a bit about how I have personally been doing lately. A few ups and a few downs, but overall, still moving in the right direction.

I've really got back into the habit of journaling and meditating lately which has been great.

I've also found it really useful to be more aware of my feelings and deal with them in effective ways.

What I've started to use is a 7 step method for processing any emotion and it's worked really well so far!

Cheers,

Tom

Previous Episode

57. Overcoming 35 years of Sexual Addiction with James Divine

James Divine was an amazing podcast guest, sharing his honest story of once struggling to quit a range of sexually-based addictions. It is not always easy to be vulnerable and share such stories, and I was really grateful for James being able to share with us so much in such a short space of time. I truly hope this podcast is helpful. I'd love for you to do me a quick favour and leave a 5* review, that would be awesome! Big things coming in 2024, cheers for tuning in this year so far.

Next Episode

59. Dealing with Trauma to Quit Porn with Dr. Toni Cooper

Today we were joined by Dr. Toni Cooper to explore how people can cope with trauma better and feel more alive. Dr. Toni was full of insights into the interesting nature of people, how we are all different and how through using certain techniques we can get closer to ultimate freedom. I learned a lot from Dr. Toni and really hope you find this podcast episode useful. Although brief, I really do hope that Dr. Toni's advice and the principles shared around healing from trauma can help you leave porn in the past for good. Head over to https://www.thomasmolyneux.com/ to grab your 7-step practical guide for processing emotions. I really hope this helps you too.