Help is Here - Beyond Porn Addiction

We have some free training over at ⁠www.beyondcompulsionacademy.com⁠ go and check it out!

This was a painful episode to record. I care a lot about Mari as from having many conversations with her I understand deeply how she has a very kind heart. And so it was hard to hear how much she had been through.

But, afterwards I did also think to myself how important it is to acknowledge that life is full of ups and downs. We all go through bad stuff, just some of us go through much worse than others.

And on this podcast, we have one mission - to help people quit porn addiction.

That involves facing a range of emotions, hard truths and getting stuck into facing our own minds.

I am grateful Mari shared this with us today and I hope it helps someone get one step closer towards permanent freedom from porn. The alternative could be bleak.

Gina Cavalier is on a mission to inspire, empower, and connect people to create their own paths to emotional and mental healing and ultimately, achieve more joy through this liberation.

But, how do you do that when your stuck, shackled up in compulsive porn watching?

In this podcast, we talk about Gina's path to liberation and overcoming suicidal ideation. We discuss the harm of the porn industry and strategies for shifting out of negative energy.

I really hope you enjoy this podcast.

If you are serious about quitting porn, you can get the free training from me and Mari Paulus at https://www.thomasmolyneux.com/https://www.thomasmolyneux.com/

Gina's website - https://www.theliberatedhealer.com/

Gina's Instagram - https://www.instagram.com/theliberatedhealer/?hl=en

Courtney Boyer, M.Ed., M.S., is a relationship and sexuality expert. She was trained as a mental health and sex therapist, life coach, and Reiki Practitioner.

I was keen to talk to Courtney about how porn can impact sexual relationships, my own experience of erectile dysfunction and hookup culture.

I found the conversation really valuable as I haven't spoken about these kind of things with many women before.

Courtney was a brilliant guest, being 100% honest and transparent throughout and providing us with a glimpse into what goes on in a woman's mind when it comes to sex.

*Trigger Warning* in the last 10 minutes of the podcast we do discuss some things which on listening back I realised could trigger listeners. If you are triggered, see this as an opportunity to rewire your brain by willingly accepting the discomfort the craving causes. By accepting this discomfort and not acting on it - you literally rewire your brain.

For further support, you can find me at www.thomasmolyneux.com

Find Courtney at:

Instagram

Website

Thanks for listening!

Today we were joined by Dr. Toni Cooper to explore how people can cope with trauma better and feel more alive. Dr. Toni was full of insights into the interesting nature of people, how we are all different and how through using certain techniques we can get closer to ultimate freedom. I learned a lot from Dr. Toni and really hope you find this podcast episode useful. Although brief, I really do hope that Dr. Toni's advice and the principles shared around healing from trauma can help you leave porn in the past for good. Head over to https://www.thomasmolyneux.com/ to grab your 7-step practical guide for processing emotions. I really hope this helps you too.

Hey, how's it going?

In today's episode, I share a bit about how I have personally been doing lately. A few ups and a few downs, but overall, still moving in the right direction.

I've really got back into the habit of journaling and meditating lately which has been great.

I've also found it really useful to be more aware of my feelings and deal with them in effective ways.

What I've started to use is a 7 step method for processing any emotion and it's worked really well so far!

I'd love for you to also give it a go. I talk about the 7 steps in this episode and you can find more information about the steps by heading over to www.thomasmolyneux.com and getting your Free guide.

Cheers,

Tom