Heart Take Podcast

Have you ever felt stuck? Like you are not moving forward or backwards - but don't know how to get the momentum to guide your direction? Whether it is in a relationship, a job, physically, spiritually, and so on. Feeling stuck can seem confusing, unfamiliar, (and possibly undesired) -- and hard to make a decision. There may not be a roadmap but your Heart Take co-hosts talk through this feeling and actionable steps you can take to ground yourself and continue to find a way to flourish in any circumstance. Tune in for Caroline and Lamont's Heart Take!

What's the best piece of advice you have ever heard? This week on Heart Take, Caroline & Savant discuss the process of gaining wisdom and receiving advice with Jon-Timothy Ibe. J.T. is currently an SaaS Startup Account Executive at strongDM and a former NFL and collegiate football player. J.T. joins Heart Take to discuss the best piece of advice he has ever heard and how gaining wisdom continues to play an important role in each of our lives -- as we reflect on the past and look forward to the future. Tune in to hear more from the J.T. IBE on Heart Take!

This week on Heart Take, Caroline & Savant are joined by Jahmal Williams to discuss the battles we face each day. Jahmal is the Director of Advocacy for Racial Justice at San José State University and brings a wealth of knowledge to our Heart Take family. This is a cannot miss, Jahmal truly left Caroline and Lamont with a mic drop at the end that will inspire all of our listeners in your approach to every internal and external battle you will face in your life. Tune in to get the Heart's Take!

This week on Heart Take, Caroline & Savant discuss the conundrum of 'self-promotion'. Jen Fry, social justice educator and Owner/CEO of JenFryTalks joins the dynamic group to discuss the desire to be known and what it means to step into the ring. From the outside looking in it might seem simple, but Jen brings a valuable perspective in understanding the importance of doing the hard work - and good work - and then and only then -- well you will just have to tune in to find out the rest of the Heart Take!

How do you prioritize mental health while at work? This week on Heart Take, Caroline and Savant discuss mental health in the workplace with another St. Louis native, Dr. Shaun Fletcher. Dr. Fletcher is currently a tenure-track Professor at San Jose State University, though you may be more familiar with his work as a regular contributor on CBS, NBC and FOX Bay Area! Dr. Fletcher joins Heart Take to drop some knowledge about prioritizing mental health and the importance of finding yourself (or...doing the heart work) to ensure that you are not defined by your job! Tune in, #HeartTakeFam! This is one for the books!