What To Do When You Feel ’Stuck’

04/12/22 • 31 min

Have you ever felt stuck? Like you are not moving forward or backwards - but don't know how to get the momentum to guide your direction? Whether it is in a relationship, a job, physically, spiritually, and so on. Feeling stuck can seem confusing, unfamiliar, (and possibly undesired) -- and hard to make a decision. There may not be a roadmap but your Heart Take co-hosts talk through this feeling and actionable steps you can take to ground yourself and continue to find a way to flourish in any circumstance. Tune in for Caroline and Lamont's Heart Take!

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This week, Josie Cuda joins Caroline and Savant in an impressive episode on the habits we have. Josie is a personal trainer and nutritionist at Leverage Fitness in Philadelphia who has habits of her own and also coaches others on building habits that support your future. We all have habits that contribute to our success and detract from it. Tune in to get the Heart's Take on recognizing your habits and how to move accordingly!

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Mentorship (ft. Dr. Nefertiti Walker)

This week on Heart Take, Caroline & Savant discuss the importance of mentorship with Dr. Nefertiti Walker. Dr. Walker is currently the Interim Vice Chancellor for Diversity, Equity, and Inclusion, Chief Diversity Officer, and an Associate Professor at the University of Massachusetts-Amherst. Dr. Walker joins Heart Take to discuss the complexities related to mentorship, ‘choosing’ mentors, and the importance of an organic mentorship connection. Tune in to hear more from the OG Mentor Dr. Nef on Heart Take!