Trending Now: Noticing Your Habits (ft. Josie Cuda)

04/05/22 • 33 min

This week, Josie Cuda joins Caroline and Savant in an impressive episode on the habits we have. Josie is a personal trainer and nutritionist at Leverage Fitness in Philadelphia who has habits of her own and also coaches others on building habits that support your future. We all have habits that contribute to our success and detract from it. Tune in to get the Heart's Take on recognizing your habits and how to move accordingly!

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The Fight: Choosing Your Battles (ft. Jahmal Williams)

This week on Heart Take, Caroline & Savant are joined by Jahmal Williams to discuss the battles we face each day. Jahmal is the Director of Advocacy for Racial Justice at San José State University and brings a wealth of knowledge to our Heart Take family. This is a cannot miss, Jahmal truly left Caroline and Lamont with a mic drop at the end that will inspire all of our listeners in your approach to every internal and external battle you will face in your life. Tune in to get the Heart's Take!

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What To Do When You Feel ’Stuck’

Have you ever felt stuck? Like you are not moving forward or backwards - but don't know how to get the momentum to guide your direction? Whether it is in a relationship, a job, physically, spiritually, and so on. Feeling stuck can seem confusing, unfamiliar, (and possibly undesired) -- and hard to make a decision. There may not be a roadmap but your Heart Take co-hosts talk through this feeling and actionable steps you can take to ground yourself and continue to find a way to flourish in any circumstance. Tune in for Caroline and Lamont's Heart Take!