HealTHY Mind Podcast

This week we have the Fit & Focused Tonia Shump, a life coach and body image coach. She helps women reclaim who they are by helping them empower, align, and connect to themselves.

During this podcast we will dive deep into our self image and feeling comfortable with ourselves in our own skin to feel pleasure and share it with the world. Tonia tells us how she looked at her life one day and realized that something needed to change and what sparked that thought.

You will learn during this episode that understanding why we tolerate the negative thought of ourselves when we wouldn't tolerate them from someone else happens fairly often, but WHY? Self talk and changing the language of how we speak to ourselves and of ourselves is the first start.  Once you are able to identify and notice what is causing your to feel insecure or uncomfortable in your own skin you can then address the insecurity/ negative thought and heal.

Shine bright and be confident by giving yourself full permission to be that best feminine version of you by throwing the SHAME out of the window!

Challenge:

For the next 14 days spend 15 minutes each day and walk around in your room NAKED


Follow Tonia Shump

Shameless Goddess
https://calendly.com/toniashump

Instagram: https://www.instagram.com/tonia.shump/?hl=en

Facebook: https://www.facebook.com/tonia.shump/

Tim Ferris Episode With Elizabeth Gilbert
https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?i=1000474039609

Follow the Dreamboard Social Club:

https://tanyasaunders.com

https://instagram.com/tanya_saunders

https://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y

 HOW TO SUBSCRIBE/RATE/REVIEW
https://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/

https://magicspoon.com/
PROMO Dreamboardsocialclub for FREE SHIPPING

Let's talk about Periods!

And no, I don't mean what comes after a sentence. I mean that thing that most women are embarrassed to talk about or dread getting.. the Crimson Tide, Shark week, Aunt Flo, that "Time of the Month".....

In this weeks episode you we get to join in on the period party with Certified Women’s Health and Functional Nutrition Coach with a specialty in hormonal and reproductive health, The Period Girl herself, Nicole Jardim.

As a woman we are so lucky to have a built in warning system, but because we have not been educated enough we tend to think of a menstrual cycle as inconvenient, embarrassing, and disruptive. In todays show we will discuss that you can possibly be influencing your own symptoms with a poor diet, stress, and not getting enough sleep. Understanding and making friends with your menstrual cycle will allow you to live a healthier life style and love that time of the month.

Listen in today as we have a ton of great information to clear up some misconceptions and help you to use the tool we have been gifted in life.

Challenge for the week:
Start tracking your menstrual cycle and what is looks like.
-How long is your cycle?
-How much blood?
-What symptoms do you have?

Resources:

Fix your Period
https://www.kindara.com/ 

Follow The Period Girl- Nicole Jardim:

https://nicolejardim.com/

https://www.instagram.com/nicolemjardim/

https://www.facebook.com/nicolemjardim/?fref=ts

Follow the Dreamboard Social Club:

https://tanya-saunders.mykajabi.com/

https://instagram.com/tanya_saunders

HOW TO SUBSCRIBE/RATE/REVIEW
https://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/

https://magicspoon.com/
PROMO Dreamboardsocialclub for FREE SHIPPING

This Smonday's breath pattern Is 2 minutes of the Tri-active breath pattern.

The Moon Deck oracle card by Aarona Lea.
Mantra: Collaboration brings more sweetness Into my life and Into the world.

Hello My friends, today is a super fun podcast that you don't want to miss! My guest host this week is my soul sister with a beautiful smile, Jessica Stong. Jessica helps people rediscover joy and peace through finding their courage.

In this episode Jessica talks about how she helps children and adults find their courage through her experience and education in psychology and behavior learning. She explains how she takes her patients on a journey to understand and recognize the connection between their thoughts and emotions.Understanding our emotions and thought and being able to connect to our intuition allows us to heal and take that first step towards courage.

You will learn about the cycles of courage that Jessica has developed to guide anyone who is ready to change. Finally you will hear about Jessica's life experience through her courage and having been diagnosed with MS and not giving up! She tells you her story and motivation behind continuing to help others build their courage and is living proof that it is possible. She says that courage is something that we need to practice everyday, always taking one step forward and acting with fear.

Challenge of the week:

Write down the courageous acts you do each day and then keep a tally of them so you can build your courage muscle.

Follow Jessica Stong:

https://www.jessicastong.com

https://www.instagram.com/livesofcourage/?hl=en

https://www.facebook.com/livesofcourage/

Resources:

The Dinner Party by Judy Chicago 

Follow the Dreamboard Social Club:

https://tanya-saunders.mykajabi.com/

https://instagram.com/tanya_saunders

https://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y

 HOW TO SUBSCRIBE/RATE/REVIEW
https://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/

https://magicspoon.com/
PROMO Dreamboardsocialclub for FREE SHIPPING

Support the show (https://www.thefelixorganization.org/donate)

“The world needs us, the sensitive ones, the deep breed, the feelers.”

Former yoga teacher + wellness guide of 16 years turned full-time e-commerce business owner + CEO, facilitator, speaker, writer, and oracle reader - Aarona helps to demystify intuition, ritual, and emotional health. What began as a need for survival from childhood trauma, eventually became a passion turned profession. Her personal and professional development has been informed by 25 years of yoga, meditation, alternative therapies, and various healing modalities, leading Aarona to author and co-create 'The Moon Deck', which has reached tens of thousands globally and growing.

Aarona is passionate about normalizing conversations around emotional and spiritual wellbeing, and is an advocate for sensitive empaths and intuitives claiming their gifts, dissolving self-doubt, and integrating their unique perspective in a world that desperately needs us to feel.

She also facilitates online workshops and trainings, leads sacred circles and retreats worldwide, offers private and group Intuitive Oracle Readings, and runs The Moon Deck business full time.

"Investing in yourself is a part of our development..to show up to your shadows, to get more honest, to develop an unwavering strength and confidence to stop overriding our intuition and spiritual wisdom in which we see the world...." 

► Featured in: Goop, MindBodyGreen, Hello Giggles, Gaia, Elite Daily, Medium, Thrive Global, Well+Good, Traveler UK, 24Life, The Wellnest, Mantra Magazine, Voyage LA, Free People/BLDG 25, and Yoga Journal, et al

► The Moon Deck is an intuitive oracle and ritual card + guidebook set that has reached tens of thousands globally, and growing. We’re currently expanding with more healing products + virtual offerings, while striving to source mindfully.

Learn more:
www.aaronalea.com
www.themoondeck.com

Clubhouse:
@aarona.lea

IG:
@aarona.lea
@the_moondeck

Master manifesting your dream life.
https://www.tanyasaunders.com/selfcarerituals

Get your own The Moon Deck Oracle set here;
https://linktr.ee/tanya_saunders_

Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?

1:1 Virtual Breathwork
https://www.tanyasaunders.com/offers/oNzJhesV

1:1 Virtual Coaching
https://www.tanyasaunders.com/offers/DujcFmMo

Want More, come find me on Instagram and DM me. I would love to hear more about your dreams and I can help you find your higher self.
tanya_saunders_