Flashback Friday: Clear up the Misconceptions, Fix Your Period & Know Your Superpower

Let's talk about Periods!

And no, I don't mean what comes after a sentence. I mean that thing that most women are embarrassed to talk about or dread getting.. the Crimson Tide, Shark week, Aunt Flo, that "Time of the Month".....

In this weeks episode you we get to join in on the period party with Certified Women’s Health and Functional Nutrition Coach with a specialty in hormonal and reproductive health, The Period Girl herself, Nicole Jardim.

As a woman we are so lucky to have a built in warning system, but because we have not been educated enough we tend to think of a menstrual cycle as inconvenient, embarrassing, and disruptive. In todays show we will discuss that you can possibly be influencing your own symptoms with a poor diet, stress, and not getting enough sleep. Understanding and making friends with your menstrual cycle will allow you to live a healthier life style and love that time of the month.

Listen in today as we have a ton of great information to clear up some misconceptions and help you to use the tool we have been gifted in life.

Challenge for the week:
Start tracking your menstrual cycle and what is looks like.
-How long is your cycle?
-How much blood?
-What symptoms do you have?

Resources:

Fix your Period
https://www.kindara.com/ 

Follow The Period Girl- Nicole Jardim:

https://nicolejardim.com/

https://www.instagram.com/nicolemjardim/

https://www.facebook.com/nicolemjardim/?fref=ts

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https://tanya-saunders.mykajabi.com/

https://instagram.com/tanya_saunders

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