Courage & a Pinch of Humor with Jessica Stong

Hello My friends, today is a super fun podcast that you don't want to miss! My guest host this week is my soul sister with a beautiful smile, Jessica Stong. Jessica helps people rediscover joy and peace through finding their courage.

In this episode Jessica talks about how she helps children and adults find their courage through her experience and education in psychology and behavior learning. She explains how she takes her patients on a journey to understand and recognize the connection between their thoughts and emotions.Understanding our emotions and thought and being able to connect to our intuition allows us to heal and take that first step towards courage.

You will learn about the cycles of courage that Jessica has developed to guide anyone who is ready to change. Finally you will hear about Jessica's life experience through her courage and having been diagnosed with MS and not giving up! She tells you her story and motivation behind continuing to help others build their courage and is living proof that it is possible. She says that courage is something that we need to practice everyday, always taking one step forward and acting with fear.

Challenge of the week:

Write down the courageous acts you do each day and then keep a tally of them so you can build your courage muscle.

Follow Jessica Stong:

https://www.jessicastong.com

https://www.instagram.com/livesofcourage/?hl=en

https://www.facebook.com/livesofcourage/

Resources:

The Dinner Party by Judy Chicago 

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https://instagram.com/tanya_saunders

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