How To Start Spring Season Connected, Supported, and Nourished

Repurposing a powerful episode to guide you this Spring season.

Tanya guides us with three Pause Breathwork patterns:
Pulse breath
Tri-active breath
Continual Conscious Breath

Start your week with Intention, release stagnant energy and create the space to create more of what you want this week,

Moon Deck by Aarona Lea oracle card:
Earth card
Mantra: I am of the Earth and am In harmony with nature.

Ready to dive deeper with breathwork and create rituals that can up-level your self-care?
Full Moon in Libra
New Moon in Aries FREE 

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