58 - What to Do When Motivation Fails You
06/13/22 • 21 min
What do we do when motivation isn't enough? In this episode, Evie shares her thoughts on motivation and why she rarely ever depends on it. She shares tips on going past motivation to reach a goal and how she has been able to adopt this mentality over the years. Tune in to hear about why discipline is the "new motivation" and how to use it to reach the goals you're setting for yourself.
What do we do when motivation isn't enough? In this episode, Evie shares her thoughts on motivation and why she rarely ever depends on it. She shares tips on going past motivation to reach a goal and how she has been able to adopt this mentality over the years. Tune in to hear about why discipline is the "new motivation" and how to use it to reach the goals you're setting for yourself.
Previous Episode
57 - Overcoming Anxiety with a Holistic Approach
In this episode, Evie speaks with Katie, Licensed Professional Clinical Counselor, regarding anxiety. Katie focuses on working with people who experience anxiety and obsessive compulsive tendencies. She takes a holistic approach with each individual she serves and values the connection between how we live our lives (movement, nutrition, social connection) and our mental health. She also provides tips on approaching anxiety and how she has gained power over her own anxiety. Links below to contact Katie and to check out her free mental health resources on YouTube and her Mindful Moments podcast.
Cedar Rose Counseling & Wellness Website
Next Episode
59 - The Doctor Appointment that Sparked Change
In this episode, Evie sits down with the host of the Front Porch Life Podcast, Rachel Steel, to discuss the transitions she has made in her life to improve her health post-pregnancy. After a recent health diagnosis, Rachel has made adjustments to improve her health and prevent certain disease. She shares about "the conversation" she had with her doctor that changed her life and how she's determined to provide an example of what being healthy and nourished means to her daughters.
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