Health in Motion
Evie Kontopos
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Top 10 Health in Motion Episodes
Goodpods has curated a list of the 10 best Health in Motion episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Health in Motion for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Health in Motion episode by adding your comments to the episode page.
39 - Red Light Therapy
Health in Motion
11/29/21 • 80 min
What is red light therapy and why has it gotten so popular? In this episode, Evie sits down with Kyle Vonderhaar, owner of Midwest Red Light Therapy, and asks ALL the questions regarding red light therapy. Tune in to learn the benefits of red light on our health, the difference between red light and near infrared light, why flickering devices aren't good for you, how long to sit in front of red light devices, how red light can literally improve your cellular health, why sitting in front of a red light device in the nude can be beneficial and more!
Midwest Red Light Therapy Website - use code "restored10" at checkout for 10% off your purchase
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86 - Live! From the Holistic Reset Retreat
Health in Motion
09/28/23 • 46 min
In this episode, the participants of the Holistic Reset Retreat share their experience, feedback and takeaways. Each participant shared their hesitation with going to the retreat, the way they were challenged and the life lessons they learned during the weekend. From workshops focusing on nervous system, overcoming fears, sauna and cold plunges, and how to prepare nourishing meals without the hassle...this episode is full of inspiring stories.
The next Holistic Reset is December 1-3, 2023 in Hocking Hills, Ohio. To register, click here.
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22 - Insulin Resistance PCOS
Health in Motion
06/21/21 • 30 min
In this episode, Evie and Alexis discuss insulin resistance and its influence on Polycystic Ovarian Syndrome. Insulin results is the most common driver of PCOS and can oftentimes be the root cause.
Tune in to learn more about insulin resistance PCOS and be sure to share this episode with those who could benefit from this information.
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@holisticallyrestored
@absolutekineticspt
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@evie_takacs
@abso_kineticspt
83 - Life Transition Coaching
Health in Motion
07/17/23 • 27 min
In this episode, Evie sits down with Kate Woolsey to discuss her life coaching practice. She coaches people to handle life transitions and find joy, bliss and alignment. Kate shares how moving across the globe sparked her passion for helping people navigate their own personal transitions and find ease in the unknown.
Listen to Kate's Podcast, joy finding
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Holistically Restored Facebook
90 - Live From the Greece Retreat
Health in Motion
11/20/23 • 57 min
In this episode, Evie sits down with the Holistic Reset Retreat participants to discuss the joy, fear and growth from going on an international wellness retreat. Each woman traveled to the 800-person island of Lipsi in Greece to spend a week immersed in the culture and traditions of the island and share what it was like to "do things differently" when it came to wellness.
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19 - Chiropractic Care
Health in Motion
05/24/21 • 54 min
In this episode, Alexis and Evie sit down with chiropractor Dr. Chad White to talk all about chiropractic care. Chad explains why he chose to become a chiropractor, what to expect when seeing a chiropractor, how to know if your chiropractor is a good fit for you, and dispels many of the common myths we hear about chiropractic care.
Alexis and Chad also discuss the difference and similarities between chiropractic care and physical therapy, and how chiropractors and PT's can work together to help patients reach their goals. If you're interested in learning more about chiropractic care or setting up an appointment with Chad, you can find him at Norwood Chiropractic in Cincinnati.
Follow us on Instagram:
@holisticallyrestored
@absolutekineticspt
Follow us on Twitter:
@evie_takacs
@abso_kineticspt
92 - Fertility Nutrition Fundamentals
Health in Motion
01/08/24 • 55 min
In this episode, Evie discusses the impact of nutrition on fertility, conception, pregnancy and postpartum with Registered Dietitian, Alyssa Broadwater. Topics range from how to optimize nutrition preconception to what to look for/avoid in a prenatal supplement.
Follow Evie on Instagram
Holistically Restored Facebook
Holistically Restored Website
58 - What to Do When Motivation Fails You
Health in Motion
06/13/22 • 21 min
What do we do when motivation isn't enough? In this episode, Evie shares her thoughts on motivation and why she rarely ever depends on it. She shares tips on going past motivation to reach a goal and how she has been able to adopt this mentality over the years. Tune in to hear about why discipline is the "new motivation" and how to use it to reach the goals you're setting for yourself.
61 - Top Five Summer Tips to Optimize Your Health
Health in Motion
07/11/22 • 19 min
In this episode, Evie shares her top five ways to optimize health in the summer months. From the science behind hydration to using coconut oil before getting into a pool, she shares practical ways to make the most of the summer months.
87 - Skin Health with Spa Melissa Allen
Health in Motion
10/16/23 • 34 min
In this episode, Evie discusses skin health with owner of Spa Melissa Allen. Topics range from what her spa sees as top offenders for acne, their protocols to help clients love their skin and what she does to stay healthy!
Spa Melissa Allen on Instagram
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FAQ
How many episodes does Health in Motion have?
Health in Motion currently has 102 episodes available.
What topics does Health in Motion cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Health in Motion?
The episode title '39 - Red Light Therapy' is the most popular.
What is the average episode length on Health in Motion?
The average episode length on Health in Motion is 43 minutes.
How often are episodes of Health in Motion released?
Episodes of Health in Motion are typically released every 7 days.
When was the first episode of Health in Motion?
The first episode of Health in Motion was released on Jan 10, 2021.
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