Health Bite
Dr. Adrienne Youdim
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
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Top 10 Health Bite Episodes
Goodpods has curated a list of the 10 best Health Bite episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Health Bite for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Health Bite episode by adding your comments to the episode page.
01/15/24 • 46 min
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How many of you have resolved to get more movement in your life, if not for weight loss, but for all the other benefits? Mental health focus, energy, productivity, or just generalized well-being? As I've often said, I wish exercise and weight loss would just get a divorce because the benefits of moving your body are so much more profound than the numbers on the scale.
But if you've been out of the game for a bit, you may feel intimidated or just don't know where to start. Well, I'm having a guest today who is going to share not only how to get started, but for those of you who are in it, how to level up your fitness routine.
Meet Dylan Conrad. He's the owner of DC Fitness, a premier online coaching and accountability practice offering group, and one-on-one online fitness and coaching.
He's been at this gig for nearly 20 years and has tremendous experience and expertise as we'll discuss. He was even my trainer back in the day. This is going to be a super informative episode, so let's dig in.
What You’ll Learn From This Episode
- Gain insights into the relationship between exercise and weight loss
- Learn about the importance of starting small and focusing on one habit at a time
- Understand the role of mindset and motivation in maintaining a fitness routine
- Find out how to switch up your routine to prevent plateaus and maintain progress.
- Learn how to get started with exercise and movement for overall wellbeing, not just weight loss.
"Stop chasing the sexy. It's like your ex-boyfriend or girlfriend that you just kept chasing and chasing and chasing. Nothing good came out of that. It's the same thing with your fitness and your nutrition. There is no new thing. The basic stuff that's been here for ages, it still works and it's going to still work." - Dylan A. Conrad
Connect with Dylan Conrad
- Instagram:https://www.instagram.com/dylanconrad/
- Linktree: https://linktr.ee/dylanaconrad
- Podcast: Metabolic AF: https://podcasts.apple.com/us/podcast/metabolic-af/id1601299171
- DC Fitness: https://www.dcfitness.la/
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
211.Understanding Ghost Fat: The Invisible Struggle After Weight Loss with David B. Sarwer, Ph.D.
Health Bite
01/27/25 • 40 min
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Did you know that our perceptions of body image and weight can significantly impact our mental and physical health?
In this episode, Dr. Adrienne Youdim interviews David B. Sarwer, Ph.D. an academic psychologist, to explore the intricate relationship between body image, self-perception, and behavioral change in the context of weight management.
They discuss how societal pressures and personal biases can distort our self-image, leading to negative health outcomes. Dr. David shares actionable strategies for fostering self-acceptance and resilience while navigating the challenges of weight loss and body positivity.
Who is David B. Sarwer, Ph.D.?
- Academic psychologist specializing in body image and obesity
- Advocate for mental health and behavioral change
- Experienced in helping individuals overcome self-stigmatization and improve their relationship with food and body
What You'll Discover:
- The impact of social comparisons on self-esteem and body image
- Practical strategies for overcoming cognitive distortions related to weight and appearance
- The importance of self-compassion in the journey of weight management
- Insights into the psychological effects of weight loss and the phenomenon of "phantom fat"
Why This Episode Matters:
In a society that often emphasizes unrealistic body standards, Dr. David's insights remind us of the importance of self-acceptance and mental well-being. His expertise will equip you with the tools to:
- Challenge negative self-perceptions and biases
- Cultivate a healthier relationship with food and body
- Embrace personal empowerment and resilience in the face of societal pressures
🎧 Tune in now and take the first step towards understanding and improving your body image and mental health!
"There's oftentimes a disconnect between what we see when we look in the mirror and how we see ourselves in our own mind's eye. When our bodies change, whether it's because of weight loss or other factors, it can take people a period of time for their minds to catch up to their bodies." - David B. Sarwer
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
11/14/22 • 25 min
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Have you done something recently that you really wish you hadn't done? Did you get upset and hard on yourself over the thought that you could’ve done things differently?
As humans, we are imperfect by nature. We are bound to make mistakes again and again. Setbacks are inevitable; insecurities are always around. But really, that doesn’t mean that it’s the end of your journey towards achieving your goal.
Being hard on ourselves for things that we have no control over doesn’t really help at all; it only makes us feel worse. Thankfully, there is a certain evidence-based way to soothe our upset. Not only will it help us cope up with our imperfections, but it will also lead us to an overall better mental and physical well-being.
In this episode, Dr. Adrienne talks about the whole concept of self-compassion as she shares practices that would lead us into living a more fulfilling and productive life.
What you will learn from this episode:
- Acquire knowledge about an effective and more durable way to soothe that actually works;
- Recognize the worth of being self-compassionate; and
- Discover things that you can do to live a more fulfilling and productive life.
“I want you to now dare to imagine a different story... You are never too far, too old, or too unable or incapable of making a change. So, I want you to dare to imagine that you can do it a different way... Engage with yourself with a self-compassion approach and get out there and live out your dreams, your goals, and make those habits that will help you live a more fulfilling, productive life.” – Dr. Adrienne Youdim
Key Takeaways:
“It [self-compassion] is actually an evidence-based strategy, not only towards better mental and emotional health and well-being, but also an evidence-based strategy to help achieve our goals and help effectively engineer habit change.” – Dr. Adrienne Youdim
“When we don’t approach our limitations and shortcomings with self-compassion, when we double down with the negative self-talk and self-hate, we are much more likely to fall off the wagon for good.” – Dr. Adrienne Youdim
“We are human, and humans, by definition, are imperfect and make mistakes. So, understanding our common humanity allows us to take a more self-compassionate approach to ourselves, and knowing that we're not alone.” – Dr. Adrienne Youdim
“Give yourself a roadmap to doing things a different way. Because the best way of getting out of a rut of insecurity is to provide yourself a roadmap towards doing it a different way and having a different outcome.” – Dr. Adrienne Youdim
If you love it and you think it is of benefit, please shar
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
61. Sizzle Your Fizzle: Routine as the Key to Your Best Self in 2022 with Dr. Adrienne Youdim
Health Bite
01/10/22 • 12 min
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Keeping a routine isn’t as easy as it sounds. Most of the time, we’ll lose motivation and the tempting feeling of giving up will arise.
We’ll feel as if things aren’t going the way we want them to be. Time will come that we’ll have thoughts of doubt, questioning if what we’re doing is the right path to take in order for us to be healthy and happy.
Nevertheless, we should keep in mind that a routine is one of the most fruitful investments one could have in life. Join us as we talk about its importance in today’s podcast.
What you will learn from this episode:
- Understand that losing motivation at times isn’t bad as it is what makes us humans;
- Discover the benefits one could have when a routine is present in his life; and
- Find out how a routine helps us grow in all aspects of our well-being, especially with self-care.
Key Takeaways:
“Creating a routine is done so that when your motivation naturally ebbs and flows – because again, it will – you are prepared and you're not vulnerable to the effects of that.” – Adrienne Youdim
“We are, by nature, committed to the end results, not to the journey. If we don't have a routine, this fact will undermine us. Create a routine so that you are committed to the process, committed to the journey, and not the outcome.” – Adrienne Youdim
“Create a routine so that you avoid decision fatigue. You preserve your energy, and therefore, you preserve your power.” – Adrienne Youdim
Head over to https://www.dradrienneyoudim.com and sign up for my weekly newsletter and download my Nourish Yourself Mind and Body 5 Steps To Health and Wellbeing - a FREE 10-page guide that includes tips for keeping you healthy – mind and body.
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
01/04/21 • 39 min
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Who said that the old therapies are obsolete? They are more current than ever! Dr. Siri Chand Khalsa, MD, is a board-certified physician as well as a Kundalini Yoga instructor, Reiki teacher, and Ayurveda practitioner. She obtained a Master's degree in Biology, and after completing it, she did her residency in Internal Medicine. After suffering from physical dysfunction, she began her journey of learning new ways of healing. Questioning traditional medicine, she came across an Ayurveda book that changed her mindset forever. She became a Certified Kundalini Yoga Instructor, Reiki Master, and participated in advanced studies in Ayurveda, Nutrition, and Naturopathy; fascinated by holistic principles where yoga, mindfulness, and nutrition really bond together with the modern lifestyle. Eastern and Western medicine may work separately, but they work better when someone like Dr. Siri brings out the best of both worlds.
Highlights
- Dr. Siri tells how, due to physical dysfunction, she came across an Ayurvedic book that changed her concept of medicine.
- She explains the concept of Ayurveda, an Indian healing science, several thousand years old.
- She speaks about the five elements of Ayurveda and why it is the ultimate precision medicine.
- Dr. Siri tells why she thinks traditional medicine detects, not prevents.
- She talks about plant-based vitality.
- She conveys three important Ayurvedic areas: finding a routine, restful sleeping, and cultivating the bitter taste to balance it.
To learn more about Dr. Siri Chand Khalsa, check out her Instagram or her website.
Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
119. Being the Boss of Your Own Life: Health and Wellness Lessons from Dr. Seuss on His Birthday
Health Bite
03/06/23 • 20 min
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This week, in honor of Dr. Seuss's birthday, the conversation started with a tribute to Dr. Seuss. The topic then shifted to the universal psychological needs of agency, autonomy and mastery, which are related to our relationship with food and our bodies.
The conversation then referenced Dr. Seuss's book, Oh, The Places You'll Go and the quote “You have brains in your head, you have feet in your shoes, you can steer yourself any direction you choose.” This quote represents autonomy, agency, and mastery values which are important for psychological and emotional well being.
That’s why for today’s Health Bite, I’m going to discuss three important psychological needs that if you could understand and apply in your daily life, could help improve your relationships with others, with yourself, and of course, with food.
Join me today as I shed light on how surrendering to what you can’t control could help you redirect your attention toward the things you have control over.
What you will learn from this episode:
Learn about agency, autonomy, and mastery and how they affect our lives:
- Agency: The power to make choices and have an impact on our lives.
- Autonomy: The freedom to act independently and make decisions.
- Mastery: The feeling of being skilled and in control of something.
Understand "status syndrome" and how letting go of what we can't control can help us focus on what we can:
- Status syndrome: Judging ourselves by external factors like wealth or job title.
- Letting go of what we can't control: Focusing on what we can control, like our actions and attitudes.
Discover the potential of agency, autonomy, and mastery to create positive changes in our lives:
- The benefits of agency: Feeling fulfilled by making choices that align with our values.
- The advantages of autonomy: Being able to make decisions that are best for us without external pressures.
- The rewards of mastery: Feeling accomplished and motivated to keep improving.
“Surrendering to what we cannot control allows us to direct our attention towards what we can control.”
– Dr. Adrienne Youdim
Today’s Health Bite:
We have choice. We have choice in the way in which we live our lives. We have choice in how we treat our bodies. We have choice in the words that we use towards ourselves. We have choice in how we nourish ourselves with food and by other means. We have choice in how we respond to life's circumstances. And in the end, that choice is so much more powerful than the notion of control.
Ways to Connect with Dr. Adrie
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
05/01/23 • 22 min
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Losing weight is a common goal, but what happens when we lose muscle in the process?
When losing weight, what we want to happen is that we lose weight from fats. However, at some point, we also go through some muscle loss in the process. That can be so frustrating, and even discouraging, more so with the tons of fad diets circulating online.
But here at Health Bite, we don't want you to fall into those traps. We care about your well-being. We care about your success.
So join us on this week's podcast as we dive into a discussion on the best strategies for weight loss without losing your muscle. Learn why fad diets can cause more harm than good. Adjust your habits for the best outcome you can truly enjoy!
What you'll learn from this episode
- Exploring strategies for achieving optimal body composition: Weight loss drugs, strategies, and muscle-to-fat ratios
- Analysis of weight loss drug's effect on body composition and weight loss
- The benefits of exercise during weight loss: Preserving muscle mass while losing fat
- Preserving muscle mass while losing weight: Diet and movement as supplement
"No matter how you choose to lose weight—medications or not, be mindful of your diet and engage in movement. Stay clear of fad diets that can cause more harm than good, and remember that merely losing weight—merely shifting the numbers on the scale without intention towards losing the right kind of weight—is the wrong trick."
Dr. Adrienne Youdim
Today's Health Bite:
- All weight loss strategies result in some loss of muscle, and the more weight one loses, the more muscle is lost as a percentage of that weight loss. This can lead to a lower metabolism
- The diet consumed while losing weight plays a significant role in the degree of muscle loss. Studies have shown that a low-protein diet is not ideal for maintaining muscle mass during weight loss
- Exercise during weight loss is crucial for preventing muscle loss and promoting targeted weight loss from fat. Even modest amounts of low-intensity physical activity can be beneficial. It is advised to avoid fad diets that may cause more harm than good.
Ways to Connect with Dr. Adrienne Youdim:
- Email: [email protected]
- Instagram: https://www.instagram.com/dradrienneyoudim/
- Website: https://www.dradrienneyoudim.com
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
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Are you tired of trying fad diets and miracle pills, only to end up disappointed and frustrated with little to no results?
The truth is, successful weight loss is not a one-size-fits-all solution. However, by arming yourself with knowledge and seeking guidance from health professionals, you can find a personalized weight loss plan that fits your unique needs and goals.
Don't settle for quick fixes that rarely work. Take the first step towards a healthier you by making informed decisions today.
In the Health Bite podcast, Dr. Adrienne Youdim emphasizes that patients should empower themselves through education and informed choices to ensure they select the most suitable weight loss treatment in their particular circumstances.
By shedding light on alcohol consumption, cool sculpting, and weight loss drug comparisons, she drives home the importance of understanding potential risks in pursuing an effective weight loss journey.
Please tune in to hear more about the latest weight loss drug updates and their potential adverse effects. Stay informed and take action towards a healthier lifestyle with Health Bite.
What you’ll learn from this episode:
- The dark side of CoolSculpting: what they don't want you to know about paradoxical adipose hyperplasia (PAH)
- Expose the lesser-known hazards of cryolipolysis and the surgical solutions to address potential issues
- Disprove the long-standing health benefits myth of alcohol consumption with the help of a JAMA analysis
- The weight loss drug breakthrough you've been waiting for: Eli Lilly's Manjaro, Novo Nordisk's Wagovy, and Ozempic clinical trials in a head-to-head comparison
(about sharing the latest weight loss in the news)
"Let the information empower you. Now you get to choose what you want to do with it." - Dr. Adrienne Youdim
This week's Health Bite:
- Steer your weight loss journey in the right direction by understanding the importance of informed decision-making in drugs and treatments.
- Nothing comes without a cost, and rather than be oblivious to that cause, we need to take them into account and weigh them into our decision-making with whatever we do.
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
07/03/23 • 44 min
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How do we spread the message of understanding that health has to be approached holistically?
Jonathan Fisher is a Harvard and Mount Sinai-trained physician, practicing clinical cardiologist, certified mindfulness and compassion meditation teacher, and a healthcare organizational resilience and well-being leader. He is the Co-Founder and Chair of Ending Clinician Burnout Global Community, showing how he’s committed to ending the crisis of burnout in healthcare and optimizing the well-being and peak performance of its people. After he’s gone through bad depression, he has made it a goal both for himself and for other people to learn how to be happy again, to feel deep happiness, meaning, joy, and connection.
Together, let us heal our hearts and understand what love really is, because it is only then that we’ll get to live life in a healthier and happier state.
What you'll learn from this episode:
- The artificial divide for 400 years in the West about the mind-body split, how that contributed to the disconnect in the society when it comes to healing, and how George Engel’s biopsychosocial model helped bring things back towards the missing piece—that health and healing has to be a holistic approach
- The importance of relationships—and nurturing them—along with practice of positive psychology in accordance to holistic health
- The real essence of holistic health, as recognized and experienced by Jonathan himself
- How and why loneliness is a public health crisis, same as how smoking and having diabetes are, and how that comes back to our cultural norms of connection and isolation
- How the voice in our head—which is not really ours—tend to push us to do something unhealthy, and why we should recognize that this voice is normal and not fight within ourselves in order for us to be able to develop a more healthy, best friend-like voice
- In order to help others, you should first develop self-trust, self-acceptance, self-embrace, and self-love, so that now you know what love means
- Discover what you can do when you feel like you don’t know what it is that you want in your life
Ways to Connect with Jonathan Fisher:
- LinkedIn: https://www.linkedin.com/in/happyheartmd/
- Instagram: https://www.instagram.com/happyheartmd/
- YouTube: https://www.youtube.com/@happyheartmdthemindfulhear1444
- Twitter: https://twitter.com/happyheartmd
Just One Heart: A Cardiologist
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
03/22/21 • 29 min
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This week we celebrate women with an in-depth discussion of reproductive health with Dr. Sophia Yen, Co-Founder of Pandia Health and Sheheroes.org. Dr. Sophia Yen is Board Certified in Adolescent Medicine with 20+ years of experience in medicine. She graduated from MIT, UCSF Medical School, and UC Berkeley with a MPH in Maternal Child Health. She serves as a clinical Associate Professor of Pediatrics in the Division of Adolescent Medicine at Stanford Medical School. Dr. Yen co-founded Pandia Health and enjoys educating the public and other physicians about birth control, acne, weight management, and other adolescent health issues. Dr. Yen answers all of your questions around menstruation and female sexual health. Listen to this enlightening conversation around furthering women’s empowerment through managing female hormones with confidence. #periodsoptional
Highlights
- How women can decrease risks for colorectal cancer, endometrial, and ovarian cancers.
- How many periods are natural for women to have?
- Learn what common illnesses could be exacerbated by menstruation.
- Learn the differences between birth control pill options.
- Learn the forms of emergency contraception.
Discover the ease of birth control by mail at Pandia Health
Follow Dr. Sophia Yen on social media Instagram, Facebook, and Twitter.
Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
If you've enjoyed this episode of Health Bite, please leave a review and let us know.
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
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FAQ
How many episodes does Health Bite have?
Health Bite currently has 210 episodes available.
What topics does Health Bite cover?
The podcast is about Health & Fitness, Nutrition, Mental Health, Healthy Lifestyle, Podcasts, Health and Weight Loss.
What is the most popular episode on Health Bite?
The episode title '105. #ObesityandNutritionintheNews: Science-Backed Reasons to Eat More Protein,Eating Patterns to Health and Weight, High-Fat Diet to Pain Sensitivity' is the most popular.
What is the average episode length on Health Bite?
The average episode length on Health Bite is 27 minutes.
How often are episodes of Health Bite released?
Episodes of Health Bite are typically released every 7 days.
When was the first episode of Health Bite?
The first episode of Health Bite was released on Mar 23, 2020.
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