211.Understanding Ghost Fat: The Invisible Struggle After Weight Loss with David B. Sarwer, Ph.D.
01/27/25 • 40 min
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Did you know that our perceptions of body image and weight can significantly impact our mental and physical health?
In this episode, Dr. Adrienne Youdim interviews David B. Sarwer, Ph.D. an academic psychologist, to explore the intricate relationship between body image, self-perception, and behavioral change in the context of weight management.
They discuss how societal pressures and personal biases can distort our self-image, leading to negative health outcomes. Dr. David shares actionable strategies for fostering self-acceptance and resilience while navigating the challenges of weight loss and body positivity.
Who is David B. Sarwer, Ph.D.?
- Academic psychologist specializing in body image and obesity
- Advocate for mental health and behavioral change
- Experienced in helping individuals overcome self-stigmatization and improve their relationship with food and body
What You'll Discover:
- The impact of social comparisons on self-esteem and body image
- Practical strategies for overcoming cognitive distortions related to weight and appearance
- The importance of self-compassion in the journey of weight management
- Insights into the psychological effects of weight loss and the phenomenon of "phantom fat"
Why This Episode Matters:
In a society that often emphasizes unrealistic body standards, Dr. David's insights remind us of the importance of self-acceptance and mental well-being. His expertise will equip you with the tools to:
- Challenge negative self-perceptions and biases
- Cultivate a healthier relationship with food and body
- Embrace personal empowerment and resilience in the face of societal pressures
🎧 Tune in now and take the first step towards understanding and improving your body image and mental health!
"There's oftentimes a disconnect between what we see when we look in the mirror and how we see ourselves in our own mind's eye. When our bodies change, whether it's because of weight loss or other factors, it can take people a period of time for their minds to catch up to their bodies." - David B. Sarwer
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
Leave Health Bite a Feedback.Click This Link.
Did you know that our perceptions of body image and weight can significantly impact our mental and physical health?
In this episode, Dr. Adrienne Youdim interviews David B. Sarwer, Ph.D. an academic psychologist, to explore the intricate relationship between body image, self-perception, and behavioral change in the context of weight management.
They discuss how societal pressures and personal biases can distort our self-image, leading to negative health outcomes. Dr. David shares actionable strategies for fostering self-acceptance and resilience while navigating the challenges of weight loss and body positivity.
Who is David B. Sarwer, Ph.D.?
- Academic psychologist specializing in body image and obesity
- Advocate for mental health and behavioral change
- Experienced in helping individuals overcome self-stigmatization and improve their relationship with food and body
What You'll Discover:
- The impact of social comparisons on self-esteem and body image
- Practical strategies for overcoming cognitive distortions related to weight and appearance
- The importance of self-compassion in the journey of weight management
- Insights into the psychological effects of weight loss and the phenomenon of "phantom fat"
Why This Episode Matters:
In a society that often emphasizes unrealistic body standards, Dr. David's insights remind us of the importance of self-acceptance and mental well-being. His expertise will equip you with the tools to:
- Challenge negative self-perceptions and biases
- Cultivate a healthier relationship with food and body
- Embrace personal empowerment and resilience in the face of societal pressures
🎧 Tune in now and take the first step towards understanding and improving your body image and mental health!
"There's oftentimes a disconnect between what we see when we look in the mirror and how we see ourselves in our own mind's eye. When our bodies change, whether it's because of weight loss or other factors, it can take people a period of time for their minds to catch up to their bodies." - David B. Sarwer
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
Previous Episode
210. Finding Calm in Chaos: Mindbody Practices for Stress Relief
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In times of uncertainty and distress, finding moments of calm can be challenging.
In this episode of Health Bite, Dr. Adrienne Youdim addresses the emotional toll of recent events, particularly for those affected by the ongoing challenges in California and beyond.
She guides listeners through the practice of emotional labeling and introduces mind-body techniques to foster resilience and community.
Join Dr. Adrienne Youdim as she shares insights on managing stress and anxiety through mindfulness practices that can be easily integrated into daily life.
What You'll Learn From This Episode:
- The impact of communal and personal challenges on emotional well-being
- The benefits of emotional labeling and how it fosters community
- Techniques to create emotional awareness and resilience
- Simple breathing practices to activate the parasympathetic nervous system
- Guided visualization to promote relaxation and ease
- The importance of self-regulation in a reactive world
- How small practices can lead to significant transformations in personal and communal interactions
"Mind-body practices are really an incredible way to allow us to come together in community." — Dr. Adrienne Youdim
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
Next Episode
212.Hike the Good Hike – A Story of Mental Health & Nature with Jesse Cody
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Did you know that connecting with nature can significantly enhance our mental health and well-being?
In this episode, Dr. Adrienne Youdim interviews Jesse Cody, the founder of Hike the Good Hike, to explore the transformative power of nature in overcoming mental health challenges and fostering resilience.
They discuss Jesse's personal journey from struggling with severe mental health issues to discovering the healing benefits of hiking the Appalachian Trail. Jesse shares how nature can serve as a therapeutic tool, offering insights into self-acceptance, community, and personal growth.
Who is Jesse Cody?
- Founder of Hike the Good Hike, a nonprofit dedicated to promoting mental health through nature
- Advocate for the healing power of outdoor experiences
- Experienced hiker who completed the Appalachian Trail and other significant trails
What You'll Discover:
- The profound impact of nature on mental health and emotional well-being
- Personal stories of transformation and resilience through hiking
- Practical advice for incorporating nature into your life, regardless of your experience level
- The importance of community and shared experiences in the healing process
Why This Episode Matters:
In a world filled with chaos and challenges, Jesse's insights remind us of the importance of stepping outside and connecting with nature. His experiences will equip you with the tools to:
- Embrace the therapeutic benefits of nature
- Foster a sense of community and support in your mental health journey
- Discover your own path to healing and self-discovery through outdoor experiences
🎧 Tune in now and take the first step towards enhancing your mental health and well-being through nature!
"Nature is a therapy that you don't need a therapist to prescribe. It's free, and it's there for you to discover." - Jesse Cody
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website 1: https://dradrienneyoudim.com/
- Website 2:https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
Health Bite - 211.Understanding Ghost Fat: The Invisible Struggle After Weight Loss with David B. Sarwer, Ph.D.
Transcript
Adrienne Youdim
So I'm so glad to have you, David, a colleague and really an old friend. I've always admired your work and it's a full circle to have you here on the Health Bite podcast.
David B Sarwer
And it's a pleasure to be here too, Adrienne. You're right. We've been knowing each other for a long time. We haven't seen each other in a while, but we've known each other for a long time. And it is really kind of fun for me as well to kind of see how your career has evolved t
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