136. Heart Centered Healing for Health and Wellbeing with Cardiologist Jonathan Fisher

07/03/23 • 44 min

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How do we spread the message of understanding that health has to be approached holistically?

Jonathan Fisher is a Harvard and Mount Sinai-trained physician, practicing clinical cardiologist, certified mindfulness and compassion meditation teacher, and a healthcare organizational resilience and well-being leader. He is the Co-Founder and Chair of Ending Clinician Burnout Global Community, showing how he’s committed to ending the crisis of burnout in healthcare and optimizing the well-being and peak performance of its people. After he’s gone through bad depression, he has made it a goal both for himself and for other people to learn how to be happy again, to feel deep happiness, meaning, joy, and connection.

Together, let us heal our hearts and understand what love really is, because it is only then that we’ll get to live life in a healthier and happier state.

What you'll learn from this episode:

The artificial divide for 400 years in the West about the mind-body split, how that contributed to the disconnect in the society when it comes to healing, and how George Engel’s biopsychosocial model helped bring things back towards the missing piece—that health and healing has to be a holistic approach
The importance of relationships—and nurturing them—along with practice of positive psychology in accordance to holistic health
The real essence of holistic health, as recognized and experienced by Jonathan himself
How and why loneliness is a public health crisis, same as how smoking and having diabetes are, and how that comes back to our cultural norms of connection and isolation
How the voice in our head—which is not really ours—tend to push us to do something unhealthy, and why we should recognize that this voice is normal and not fight within ourselves in order for us to be able to develop a more healthy, best friend-like voice
In order to help others, you should first develop self-trust, self-acceptance, self-embrace, and self-love, so that now you know what love means
Discover what you can do when you feel like you don’t know what it is that you want in your life

Ways to Connect with Jonathan Fisher:

LinkedIn: https://www.linkedin.com/in/happyheartmd/
Instagram: https://www.instagram.com/happyheartmd/
YouTube: https://www.youtube.com/@happyheartmdthemindfulhear1444
Twitter: https://twitter.com/happyheartmd

Just One Heart: A Cardiologist

Ways that Dr. Adrienne Youdim Can Support You

Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

Website 1: https://dradrienneyoudim.com/
Website 2:https://www.dradriennespeaks.com/
Instagram: https://www.instagram.com/dradrienneyoudim/

Leave Health Bite a Feedback.Click This Link.

How do we spread the message of understanding that health has to be approached holistically?

Together, let us heal our hearts and understand what love really is, because it is only then that we’ll get to live life in a healthier and happier state.

What you'll learn from this episode:

The artificial divide for 400 years in the West about the mind-body split, how that contributed to the disconnect in the society when it comes to healing, and how George Engel’s biopsychosocial model helped bring things back towards the missing piece—that health and healing has to be a holistic approach
The importance of relationships—and nurturing them—along with practice of positive psychology in accordance to holistic health
The real essence of holistic health, as recognized and experienced by Jonathan himself
How and why loneliness is a public health crisis, same as how smoking and having diabetes are, and how that comes back to our cultural norms of connection and isolation
How the voice in our head—which is not really ours—tend to push us to do something unhealthy, and why we should recognize that this voice is normal and not fight within ourselves in order for us to be able to develop a more healthy, best friend-like voice
In order to help others, you should first develop self-trust, self-acceptance, self-embrace, and self-love, so that now you know what love means
Discover what you can do when you feel like you don’t know what it is that you want in your life

Ways to Connect with Jonathan Fisher:

LinkedIn: https://www.linkedin.com/in/happyheartmd/
Instagram: https://www.instagram.com/happyheartmd/
YouTube: https://www.youtube.com/@happyheartmdthemindfulhear1444
Twitter: https://twitter.com/happyheartmd

Just One Heart: A Cardiologist

Ways that Dr. Adrienne Youdim Can Support You

Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

Website 1: https://dradrienneyoudim.com/
Website 2:https://www.dradriennespeaks.com/
Instagram: https://www.instagram.com/dradrienneyoudim/

Previous Episode

135. Why Only 0.4% Of Obese Individuals Receive Weightloss Medication... and more

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This episode is our monthly news bite, the wrap-up of relevant and interesting research and news in the weight loss, health, and wellness world.
Tune in to Health Bite, the podcast for small steps towards a healthier life! In this episode, we redefine your relationship with food for weight loss and overall well-being.
Listen now for valuable insights!
What You'll Learn In this Episode;

Discover the challenges physicians face in prescribing weight loss drugs and the FDA approval of Semaglutide for diabetes and obesity treatment.
Understand the significance of recognizing obesity as a disease to remove stigma and promote effective treatment.
Learn about the limited access to anti-obesity medications, with only a small percentage of eligible individuals receiving prescriptions.
Find out how BMI affects brain response to food, with lean individuals experiencing greater feelings of fullness and satiety compared to obese individuals.
Recognize the need to challenge biases, improve drug availability, and reshape public perception of obesity for better treatment outcomes.
...and many more

Ways that Dr. Adrienne Youdim Can Support You

Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

Website 1: https://dradrienneyoudim.com/
Website 2:https://www.dradriennespeaks.com/
Instagram: https://www.instagram.com/dradrienneyoudim/

Next Episode

137. Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann

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Welcome back to another guest interview.
This week is with visionary plastic surgeon Dr. Emily Hartmann, who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications.

In fact, her patients undergo plastic surgery with zero pain meds at all. Emily's approach to her patients is intriguing and a model for health and well-being that goes way beyond aesthetics. I promise you, you're gonna love this week's bite.

So let's dig in.

What you will learn from this episode:

Know the things that you need to consider before deciding to undergo plastic surgery;
Discover the “alternative avenues” to plastic surgery and how each of it works; and
Learn how plastic surgery and its “alternative avenues” could help give that fulfillment that you are seeking physically, emotionally, mentally, and spiritually.
Learn how holistic practices like reiki and acupuncture reduce post-op complications, pain, and nausea and eliminate the need for pain medications postoperatively
Learn how a holistic approach to aesthetics can promote wellbeing

“I got into plastic surgery because I just absolutely love helping people and changing people's lives. I am not curing cancer; I'm not saving someone's life. But I might be making their life more worth living and more in line with the way they feel they need to be.” – Dr. Emily Hartman

Ways to Connect with Dr. Emily Hartman:

Email: [email protected]
Instagram: https://www.instagram.com/emilyhartmannmd/
Website: https://www.beautyeternalchico.com/

Ways to Connect with Dr. Adrienne Youdim:

Email: [email protected]
Instagram: https://www.instagram.com/dradrienneyoudim/
Website: https://www.dradrienneyoudim.com

Recommended Resource

Mind Over Medicine: Scientific Proof That You Can Heal Yourself: https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401959881

Ways that Dr. Adrienne Youdim Can Support You

Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim