61. Sizzle Your Fizzle: Routine as the Key to Your Best Self in 2022 with Dr. Adrienne Youdim
01/10/22 • 12 min
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Keeping a routine isn’t as easy as it sounds. Most of the time, we’ll lose motivation and the tempting feeling of giving up will arise.
We’ll feel as if things aren’t going the way we want them to be. Time will come that we’ll have thoughts of doubt, questioning if what we’re doing is the right path to take in order for us to be healthy and happy.
Nevertheless, we should keep in mind that a routine is one of the most fruitful investments one could have in life. Join us as we talk about its importance in today’s podcast.
What you will learn from this episode:
- Understand that losing motivation at times isn’t bad as it is what makes us humans;
- Discover the benefits one could have when a routine is present in his life; and
- Find out how a routine helps us grow in all aspects of our well-being, especially with self-care.
Key Takeaways:
“Creating a routine is done so that when your motivation naturally ebbs and flows – because again, it will – you are prepared and you're not vulnerable to the effects of that.” – Adrienne Youdim
“We are, by nature, committed to the end results, not to the journey. If we don't have a routine, this fact will undermine us. Create a routine so that you are committed to the process, committed to the journey, and not the outcome.” – Adrienne Youdim
“Create a routine so that you avoid decision fatigue. You preserve your energy, and therefore, you preserve your power.” – Adrienne Youdim
Head over to https://www.dradrienneyoudim.com and sign up for my weekly newsletter and download my Nourish Yourself Mind and Body 5 Steps To Health and Wellbeing - a FREE 10-page guide that includes tips for keeping you healthy – mind and body.
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
Leave Health Bite a Feedback.Click This Link.
Keeping a routine isn’t as easy as it sounds. Most of the time, we’ll lose motivation and the tempting feeling of giving up will arise.
We’ll feel as if things aren’t going the way we want them to be. Time will come that we’ll have thoughts of doubt, questioning if what we’re doing is the right path to take in order for us to be healthy and happy.
Nevertheless, we should keep in mind that a routine is one of the most fruitful investments one could have in life. Join us as we talk about its importance in today’s podcast.
What you will learn from this episode:
- Understand that losing motivation at times isn’t bad as it is what makes us humans;
- Discover the benefits one could have when a routine is present in his life; and
- Find out how a routine helps us grow in all aspects of our well-being, especially with self-care.
Key Takeaways:
“Creating a routine is done so that when your motivation naturally ebbs and flows – because again, it will – you are prepared and you're not vulnerable to the effects of that.” – Adrienne Youdim
“We are, by nature, committed to the end results, not to the journey. If we don't have a routine, this fact will undermine us. Create a routine so that you are committed to the process, committed to the journey, and not the outcome.” – Adrienne Youdim
“Create a routine so that you avoid decision fatigue. You preserve your energy, and therefore, you preserve your power.” – Adrienne Youdim
Head over to https://www.dradrienneyoudim.com and sign up for my weekly newsletter and download my Nourish Yourself Mind and Body 5 Steps To Health and Wellbeing - a FREE 10-page guide that includes tips for keeping you healthy – mind and body.
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
Previous Episode
60. How to Set Intentions. Not Resolutions, This New Year by Dr. Adrienne Youdim
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What is this year’s version of your New Year’s resolution as we step on a fresh start in 2022?
Is it something that concerns your health? Does it talk about self-improvement? Did you tell yourself you’ll have abundance in life, in all aspects? How committed are you to actually achieving these changes?
Most of the time, people fail to keep their resolutions for whatever reason there is. Nevertheless, if you really want change, there are ways for you to have it!
Listen and be effective as we welcome this year with a new episode of Health Bite.
What you will learn from this episode:
- Find out data-driven tips that you can practice in order to be more effective in keeping your to-do lists;
- Understand why being kind to yourself is the most effective way of achieving the change you wish to live by; and
- Realize that even when you aren’t perfect, you can have big dreams and actually achieve those goals in time.
Key Takeaways:
“When you try to do too much at once, you are setting yourself up for failure. Remind yourself that small steps amount to big change. Start small and be consistent because that is far more important than being big and fast because big flames fizzle.” – Adrienne Youdim
“It is not so much that “slip up” that matters; it is the moment after.” – Adrienne Youdim
“Be kind to yourself. It's much nicer and it's much more effective.” – Adrienne Youdim
Check out the new 30-Day Journaling Mini-Course. This course is accompanied by daily emails with messages from me.
Contents and writing prompt will be delivered to your inbox with the purchase of my book “Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out” when purchased from my website, https://www.dradrienneyoudim.com.
Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com
Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
Next Episode
62. Childhood Trauma, Career Shift, Weight Gain and other Life Lessons featuring Atoosa Rubenstein, Former Editor-In-Chief of Seventeen Magazine
Leave Health Bite a Feedback.Click This Link.
Shifting from a past you want to get better from isn’t one-click magic that will happen in just a blink of an eye. However, whether we admit it or not, we tend to bully ourselves to change most of the time, thinking that seeing ourselves in a negative manner will push us harder and faster towards what we want in life.
But let me tell you now; you’ve been doing it all wrong if that’s where you’re at.
It takes time. There’s the need to de-identify. It might even lead you to ask a lot of why’s.
No matter how hard you try, if your actions are coming only from the fear you have inside, you’ll only get stuck.
Join us as we discuss the importance of self-love and compassion in this episode with Atoosa Rubenstein.
Atoosa Rubenstein is the former Editor in Chief of Seventeen Magazine and is also Founder and Editor in Chief of CosmoGirl, two of the most loved magazines during its active years. Currently, Atoosa is an author.
In this episode, Atoosa shares how she has shifted from her “fake bitch” past into a more authentic space in all aspects of her well-being. Here, she talks about her story as she reminds people that fear-based thinking isn’t the right way to go when dealing with positive change.
What you will learn from this episode:
- Discover how powerful self-love and self-compassion is in your journey towards a positive change;
- Understand why things need to come from the space of love and not fear;
- Find out the importance of practicing de-identification in terms of getting better with self-care.
Check the love letters she wrote for her readers called “Atoosa Unedited” by visiting https://atoosa.substack.com.
Key Takeaways:
“Self-love and compassion have to be the soundtrack. You cannot do it because you feel embarrassed. You can't do it because you think you're a loser. You can't do it because you're worried you'll lose your husband or boyfriend or never find one. You have to do it because you deserve to be happy and you deserve all good things.
It has to come from that place of love.” – Atoosa Rubenstein
“When the fruit is ready to come off the tree, it pops right off, and it's not a hard decision.” – Atoosa Rubenstein
“Just because you can doesn't mean you should.” – Dr. Adrienne Youdim
Ways to Connect with Atoosa Rubenstein:
- LinkedIn: https://www.linkedin.com/in/atoosa-rubenstein-68341a13a/
- Instagram: https://www.instagram.com/atoosarubenstein
- https://atoosa.substack.com
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
Health Bite - 61. Sizzle Your Fizzle: Routine as the Key to Your Best Self in 2022 with Dr. Adrienne Youdim
Transcript
Hi there! Welcome back to Health Bite, the podcast created to provide you with small, actionable bites to support you in your path towards better physical, mental, and emotional well-being. I'm your host, Dr. Adrienne, and I am so happy to be here with you today on the second week of 2022.
Today’s Topic: The Connection Between One’s Health and Practiced Routine
So, in continuation of last week's podcast on habit change, this week, we're going to talk about rout
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