32. Reproductive Health: The Bloody Truth With Dr. Sophia Yen

03/22/21 • 29 min

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This week we celebrate women with an in-depth discussion of reproductive health with Dr. Sophia Yen, Co-Founder of Pandia Health and Sheheroes.org. Dr. Sophia Yen is Board Certified in Adolescent Medicine with 20+ years of experience in medicine. She graduated from MIT, UCSF Medical School, and UC Berkeley with a MPH in Maternal Child Health. She serves as a clinical Associate Professor of Pediatrics in the Division of Adolescent Medicine at Stanford Medical School. Dr. Yen co-founded Pandia Health and enjoys educating the public and other physicians about birth control, acne, weight management, and other adolescent health issues. Dr. Yen answers all of your questions around menstruation and female sexual health. Listen to this enlightening conversation around furthering women’s empowerment through managing female hormones with confidence. #periodsoptional

Highlights

How women can decrease risks for colorectal cancer, endometrial, and ovarian cancers.
How many periods are natural for women to have?
Learn what common illnesses could be exacerbated by menstruation.
Learn the differences between birth control pill options.
Learn the forms of emergency contraception.

Discover the ease of birth control by mail at Pandia Health

Follow Dr. Sophia Yen on social media Instagram, Facebook, and Twitter.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook!

If you've enjoyed this episode of Health Bite, please leave a review and let us know.

Ways that Dr. Adrienne Youdim Can Support You

Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

Website 1: https://dradrienneyoudim.com/
Website 2:https://www.dradriennespeaks.com/
Instagram: https://www.instagram.com/dradrienneyoudim/

Leave Health Bite a Feedback.Click This Link.

Highlights

How women can decrease risks for colorectal cancer, endometrial, and ovarian cancers.
How many periods are natural for women to have?
Learn what common illnesses could be exacerbated by menstruation.
Learn the differences between birth control pill options.
Learn the forms of emergency contraception.

Discover the ease of birth control by mail at Pandia Health

Follow Dr. Sophia Yen on social media Instagram, Facebook, and Twitter.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook!

If you've enjoyed this episode of Health Bite, please leave a review and let us know.

Ways that Dr. Adrienne Youdim Can Support You

Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

Website 1: https://dradrienneyoudim.com/
Website 2:https://www.dradriennespeaks.com/
Instagram: https://www.instagram.com/dradrienneyoudim/

Previous Episode

31. How One Doctor Uses Ancient Techniques To Help Patients Manage Stress With Dr. Tami Singh

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Ancient breathing techniques can be used to help manage stress and also chronic health conditions. This week’s guest is Dr. Tami Singh, founder of Aspire Health in Florida. She is a Board Certified Family Physician, Certified Functional Medicine Provider, Yoga Instructor and Reiki Healer. She currently practices from her direct primary care clinic in Florida. Dr. Singh offers comprehensive medical treatment. She utilizes functional medicine and ancient health techniques to help her patients manage their chronic conditions.

Highlights

Are breathing and mindfulness too time consuming for our busy society?
Large medical centers are utilizing this ancient healing technique for better outcomes.
How Reiki healing can be used during an office visit.
Simple daily techniques you can do in under 30 minutes a day to help support improved health.

Schedule with Dr. Tami Singh’s clinic, Aspire Health, by clicking here.

Follow Dr. Tami Singh on social media Instagram, Facebook, and Twitter.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
If you've enjoyed this episode of Health Bite, please leave a review and let us know.

Ways that Dr. Adrienne Youdim Can Support You

Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

Website 1: https://dradrienneyoudim.com/
Website 2:https://www.dradriennespeaks.com/
Instagram: https://www.instagram.com/dradrienneyoudim/

Next Episode

33. The Link Between Psychological Health And Immunity With Dr. Mary Rensel

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This week on Healthbite, I discuss the impact of psychological health on the immune system. Dr. Mary Rensel, assistant professor of medicine at the Cleveland Clinic Lerner College of Medicine in Cleveland, Ohio, and the Director of Wellness at the Mellen Center of the Cleveland Clinic. Dr. Rensel is also the founder of Brain Fresh, a coach support system as well as co-owner of Brain Ops, a program focused on optimizing work performance through neurobiology. Dr. Rensel shares her proven techniques to help mitigate stress and how that can help improve immune function.

Highlights

Can stress affect your immune system?
How three 15-minute breaks throughout the day help increase your immunity?
One simple strategy Dr. Rensel uses to maintain control over her emotions.
Dr. Rensel's proven technique to help you achieve a positive mindset in as little as 30 minutes a day.

Find out more about brainfresh at brainfresh.org
Follow Dr. Mary Rensel on social media LinkedIn, Instagram, and Twitter.
Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
If you've enjoyed this episode of Health Bite, please leave a review and let us know.

Ways that Dr. Adrienne Youdim Can Support You

Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

Website 1: https://dradrienneyoudim.com/
Website 2:https://www.dradriennespeaks.com/
Instagram: https://www.instagram.com/dradrienneyoudim/

Health Bite - 32. Reproductive Health: The Bloody Truth With Dr. Sophia Yen

Transcript

Dr. Adrienne Youdim, Host 0:03
Hi, this is Dr. Adrienne Welcome to Health bite the podcast where we explore all things health and wellness. This episode of health bite is sponsored by Dell nutrition, a line of functional nutrition bars and supplements. You can find out more at Dellnutrition.com. This week I had the pleasure of speaking with Dr. Sophia yen. Dr. Yen is CEO and co founder of pandia health, an online birth control and delivery company that was born out of her