Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Healing #Nofilter

Healing #Nofilter

Laura Renner

Are you ready to break free from mental barriers and journey beyond the shadow of trauma? As a trauma healing author and traumatic brain injury survivor, Laura provides you with a weekly dose of relatable, no-nonsense methods for healing the mind, body, and all things trauma-related. This is for anyone who’s ready to stretch their boundaries and make real progress in their healing.
bookmark
Share icon

All episodes

Best episodes

Top 10 Healing #Nofilter Episodes

Goodpods has curated a list of the 10 best Healing #Nofilter episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healing #Nofilter for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healing #Nofilter episode by adding your comments to the episode page.

Healing #Nofilter - What to Do When You’re Feeling Stuck
play

04/05/24 • 19 min

In this episode, I break down my tried and true methods for what to do when you’re feeling stuck, lost, or bored. I talk about the importance of acknowledging your feelings, how to create space in your mind, and ways to support feeling your feelings to move through the stuckness.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn

bookmark
plus icon
share episode
Healing #Nofilter - How to Use Disappointment to Fuel Your Success
play

06/05/24 • 11 min

In this episode, I talk about how to turn disappointment into a positive, why this is important, and how to use disappointment to push yourself out of your comfort zone and fuel success.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn

bookmark
plus icon
share episode
Healing #Nofilter - My Top Hacks to Improve Sleep That Actually Work
play

05/07/24 • 17 min

In this episode, I break down my top hacks to significantly improve your sleep. I go into the research of why these help, how they support high quality sleep, and different options to help you get better sleep.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn

bookmark
plus icon
share episode
Healing #Nofilter - How to Overcome Perfectionism with Lindsay Wasserman
play

05/15/24 • 37 min

In this episode, I talk with clinical social worker and psychotherapist Lindsay Wasserman about all things perfectionism. We discuss the challenges of growing up in a high-achieving environment, the true reality of perfectionism, and the impacts of perfectionism on mental health in adults. Lindsay provides therapeutic tools to practice new ways of thinking and being to heal perfectionism and cultivate a healthy mindset.

Learn more about Lindsay and The Sterling Group therapy practice: www.thesterlinggroupdc.com

Follow The Sterling Group on Instagram to learn more about supporting your own mental health: @thesterlinggroupdc

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn

bookmark
plus icon
share episode
Healing #Nofilter - EMDR Explained: What It Is and How It Can Help You
play

10/12/23 • 16 min

In this episode, I explain what EMDR or Eye Movement Desensitization and Reprocessing is, how it works, and my experience healing trauma with EMDR.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

bookmark
plus icon
share episode
Healing #Nofilter - Know That Healing Takes Time. Let It.
play

09/06/23 • 20 min

bookmark
plus icon
share episode

In this episode, I speak with Functional Nutritionist Jaci Salley about stress, digestion, hormones, and whole body health. We discuss how stress impacts physical health, digestive processes, and how it creates hormone imbalances. Jaci discusses her top strategies to manage stress, optimize nutrition, and implement lifestyle changes to promote whole body wellness.

For more information about Jaci and her services, check out her website: https://sproutnourishment.com/

Jaci’s Instagram: @sproutnourishment

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

My Instagram and TikTok: @laura_renn

bookmark
plus icon
share episode
Healing #Nofilter - How to Move Forward After Trauma with Amanda Blackwood
play

03/05/24 • 40 min

In this episode, I speak with Amanda Blackwood who is an author, podcast host, speaker, and survivor of human trafficking. Amanda shares her inspiring story of overcoming trauma, while also sharing her wisdom, resilience, and her unwavering bright outlook on life.

To learn more about Amanda, check out her website here: https://growthfromdarkness.com

Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me

bookmark
plus icon
share episode

In this episode, I explain the 21 day myth for forming habits, the neuroscience behind why more time is required to see real change, and how to reframe your mindset to make a new habit stick.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

bookmark
plus icon
share episode
Healing #Nofilter - Why Our Brains Love Being Negative
play

08/14/23 • 18 min

In this episode, I talk about how we are wired to be negative, the importance of neuroplasticity in changing that, and tools to rewire your brain toward positivity.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Instagram: laura_renn

https://laurarenner.me

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Healing #Nofilter have?

Healing #Nofilter currently has 46 episodes available.

What topics does Healing #Nofilter cover?

The podcast is about Education, Self-Improvement and Podcasts.

What is the most popular episode on Healing #Nofilter?

The episode title '5 Tips to Shift Your Mood Fast' is the most popular.

What is the average episode length on Healing #Nofilter?

The average episode length on Healing #Nofilter is 20 minutes.

How often are episodes of Healing #Nofilter released?

Episodes of Healing #Nofilter are typically released every 7 days, 23 hours.

When was the first episode of Healing #Nofilter?

The first episode of Healing #Nofilter was released on Aug 7, 2023.

Show more FAQ

Toggle view more icon

Comments