What to Do When You’re Feeling Stuck
Explicit content warning
04/05/24 • 19 min
In this episode, I break down my tried and true methods for what to do when you’re feeling stuck, lost, or bored. I talk about the importance of acknowledging your feelings, how to create space in your mind, and ways to support feeling your feelings to move through the stuckness.
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
Instagram and TikTok: @laura_renn
In this episode, I break down my tried and true methods for what to do when you’re feeling stuck, lost, or bored. I talk about the importance of acknowledging your feelings, how to create space in your mind, and ways to support feeling your feelings to move through the stuckness.
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
Instagram and TikTok: @laura_renn
Previous Episode
My Top 5 Game-Changing Books for Healing and Growth
In this episode, I discuss the five books (although I say four a few times, whoops) that significantly impacted my healing journey and life for the better and why you should check them out.
Here are the books:
Waking the Tiger by Peter Levine
Breaking the Habit of Being Yourself by Joe Dispenza
Unleash the Power Within by Tony Robbins
Happy Days by Gabby Bernstein
F*ck Your Feelings by Ryan Munsey
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram and TikTok: @laura_renn
Next Episode
How to Find the Right Therapist
In this episode, I talk about how my negative experiences with therapists have led me to find the best therapists for me. I discuss my tried and true recommendations for finding the right therapist and how to put yourself first to achieve the outcome you desire.
Get my free Beginner’s Guide to Trauma Healing for help finding a therapist and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
Instagram and TikTok: @laura_renn
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