How to Move Forward After Trauma with Amanda Blackwood
Explicit content warning
03/05/24 • 40 min
In this episode, I speak with Amanda Blackwood who is an author, podcast host, speaker, and survivor of human trafficking. Amanda shares her inspiring story of overcoming trauma, while also sharing her wisdom, resilience, and her unwavering bright outlook on life.
To learn more about Amanda, check out her website here: https://growthfromdarkness.com
Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me
In this episode, I speak with Amanda Blackwood who is an author, podcast host, speaker, and survivor of human trafficking. Amanda shares her inspiring story of overcoming trauma, while also sharing her wisdom, resilience, and her unwavering bright outlook on life.
To learn more about Amanda, check out her website here: https://growthfromdarkness.com
Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me
Previous Episode
What to Do When You’re Stuck in Worst-Case Scenario Thinking
In this episode, I talk about what’s been going on in my life that brought me to worst-case scenario thinking and why it actually serves no purpose. I also discuss the tools I used to heal these beliefs, ways to disrupt catastrophic thought patterns, and how connecting to your body can help you break free of spiraling thoughts.
Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram and TikTok: @laura_renn
Next Episode
How to Empower Yourself with Responding Instead of Reacting
In this episode, I talk about how you can choose to respond instead of reacting. I dive into what the differences are, how we are physiologically wired to react, and how you can shift toward responding through mindfulness, emotional awareness, and nervous system regulation.
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram and TikTok: @laura_renn
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