Here’s Why It Takes More Than 21 Days to Change a Habit
Explicit content warning
11/17/23 • 13 min
In this episode, I explain the 21 day myth for forming habits, the neuroscience behind why more time is required to see real change, and how to reframe your mindset to make a new habit stick.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
In this episode, I explain the 21 day myth for forming habits, the neuroscience behind why more time is required to see real change, and how to reframe your mindset to make a new habit stick.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
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My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
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My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
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Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
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