Know That Healing Takes Time. Let It.

Explicit content warning

09/06/23 • 20 min

In this episode, I talk about how important it is to take time to heal and not rush the process. I discuss my struggles trying to heal too much too fast, what I learned along the way, and how slowing down helped me heal so much more successfully. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

Previous Episode

Not Feeling Safe? Here's Why and How to Start Healing

In this episode, I talk about how I never felt safe because of my trauma and how my nervous system was wired. I share why it’s normal if you don’t feel safe and how to start feeling more safe through nervous system regulation tools.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

Next Episode

Here's Why Releasing the Pressure and Getting Out of Your Head Serves You

In this episode, I give a fresh example of when I put pressure on myself, how it backfired, and how everything got easier when I let the creativity flow without pressure.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me