Transformative Healing and a Whole Body Mindset with Paul Blanchard

03/25/24 • 49 min

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In this thought-provoking episode, I’m joined by Paul Blanchard, founder of Whole Body Mindset. Paul shares his unique perspectives on healing, mindset, and the importance of genuine human connection in our fast-paced world.

Paul emphasizes that healing is an autonomic process and that our bodies innately know how to heal when given the right support. He introduces the concept of the "Whole Body Mindset," which involves three interconnected aspects: the thinker mind, the heart mind, and the gut mind, and explains how trauma, shame, and unhealthy attachments can hinder personal growth and healing.

Towards the end of the episode, Paul vulnerably shares his own experience with a severe autoimmune-like thyroid condition and how making difficult decisions to realign his life, along with an ancient Ayurvedic soup recipe, led to a remarkable recovery.

Throughout the conversation, Paul challenges listeners to consider alternative perspectives and approach healing and personal growth with curiosity and non-judgment, offering a holistic approach to understanding the interconnectedness of our physical, emotional, and spiritual well-being.
Paul's free Assessment for Thinker Mind Patterns can be found here: https://www.wholebodymindset.com/habitfinder

Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness

Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness

Previous Episode

These Are a Few of My Favorite (Healing) Things: New Resources and Recommendations

In this episode, Brian Haney joins as co-host for a Q&A on my latest recommendations for healing resources that I’ve come across. Items discussed include a hodgepodge of books, podcasts, recipes, health-promoting products, and interesting new research results. We chat about centenarians, vocabulary, ‘90’s nostalgia, and mocktails, among other things. There’s a lot of laughing going on in this mostly light-hearted episode, especially while discussing my recent baking fail!

Links to resources mentioned in the episode:

The Well Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health & Happiness at Every Age https://gladysmcgarey.com/

Buy Yourself the F***ing Lilies https://www.taraschuster.com/

The Rich Roll Podcast https://www.richroll.com/all-episodes/

This American Life https://www.thisamericanlife.org/

Pod Meets World https://www.iheart.com/podcast/1119-pod-meets-world-98589488/

Team Sherzai’s Brain Building Totally Possible Burgers https://www.theneuroplan.com/blog/brain-healthy-recipe-brain-building-totally-possible-burgers/

Danielle Walker’s Chocolate Strawberry Frozen Yogurt Bites https://www.instagram.com/daniellewalker/reel/C3QxHnayYj4/

Mocktail Club Mocktails https://www.mocktailclub.com/

Washington Post Article https://www.washingtonpost.com/wellness/2024/02/29/ultraprocessed-foods-health-risk/

Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness

Next Episode

The Healing Power of Living a Simplified Life

In this episode, we explore the life-changing power of simplicity as an important part of the healing process. In a world that often feels overwhelming and chaotic, embracing a more simplified lifestyle can be a powerful tool, as it reduces stress and anxiety – two of the biggest roadblocks on our path to healing.

Kelly discusses the benefits of being intentional with our physical possessions, time commitments, and energy expenditure, while sharing practical tips and personal insights on how to simplify each of these areas. She emphasizes the importance of aligning our actions with our values and creating space for what truly matters. She also delves into the impact of simplicity on our mental and emotional health, offering strategies for cultivating a more positive and present-focused mindset.

Whether you're just beginning your healing journey or seeking to maintain your health long-term, this episode offers valuable guidance on how to harness the power of simplicity for greater healing and optimal wellness.

Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness

Heal and Stay Healed with Kelly B Haney - Transformative Healing and a Whole Body Mindset with Paul Blanchard

Transcript

Speaker 200:00:07.689

Welcome to the Heal and Stay Healed podcast , where we talk about healing and , more importantly , staying healed from chronic disease and other ailments and issues . We'll cover all the crazy things about health and life the good , the bad , the ugly and the hilarious . My name is Kelly and I'm a survivor and overcomer of severe autoimmune disease , and I can't wait to share with