These Are a Few of My Favorite (Healing) Things: New Resources and Recommendations
03/08/24 • 34 min
In this episode, Brian Haney joins as co-host for a Q&A on my latest recommendations for healing resources that I’ve come across. Items discussed include a hodgepodge of books, podcasts, recipes, health-promoting products, and interesting new research results. We chat about centenarians, vocabulary, ‘90’s nostalgia, and mocktails, among other things. There’s a lot of laughing going on in this mostly light-hearted episode, especially while discussing my recent baking fail!
Links to resources mentioned in the episode:
The Well Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health & Happiness at Every Age https://gladysmcgarey.com/
Buy Yourself the F***ing Lilies https://www.taraschuster.com/
The Rich Roll Podcast https://www.richroll.com/all-episodes/
This American Life https://www.thisamericanlife.org/
Pod Meets World https://www.iheart.com/podcast/1119-pod-meets-world-98589488/
Team Sherzai’s Brain Building Totally Possible Burgers https://www.theneuroplan.com/blog/brain-healthy-recipe-brain-building-totally-possible-burgers/
Danielle Walker’s Chocolate Strawberry Frozen Yogurt Bites https://www.instagram.com/daniellewalker/reel/C3QxHnayYj4/
Mocktail Club Mocktails https://www.mocktailclub.com/
Washington Post Article https://www.washingtonpost.com/wellness/2024/02/29/ultraprocessed-foods-health-risk/
Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness
In this episode, Brian Haney joins as co-host for a Q&A on my latest recommendations for healing resources that I’ve come across. Items discussed include a hodgepodge of books, podcasts, recipes, health-promoting products, and interesting new research results. We chat about centenarians, vocabulary, ‘90’s nostalgia, and mocktails, among other things. There’s a lot of laughing going on in this mostly light-hearted episode, especially while discussing my recent baking fail!
Links to resources mentioned in the episode:
The Well Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health & Happiness at Every Age https://gladysmcgarey.com/
Buy Yourself the F***ing Lilies https://www.taraschuster.com/
The Rich Roll Podcast https://www.richroll.com/all-episodes/
This American Life https://www.thisamericanlife.org/
Pod Meets World https://www.iheart.com/podcast/1119-pod-meets-world-98589488/
Team Sherzai’s Brain Building Totally Possible Burgers https://www.theneuroplan.com/blog/brain-healthy-recipe-brain-building-totally-possible-burgers/
Danielle Walker’s Chocolate Strawberry Frozen Yogurt Bites https://www.instagram.com/daniellewalker/reel/C3QxHnayYj4/
Mocktail Club Mocktails https://www.mocktailclub.com/
Washington Post Article https://www.washingtonpost.com/wellness/2024/02/29/ultraprocessed-foods-health-risk/
Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness
Previous Episode
Healthy Cooking, Aging Well, and Taking Time for Ourselves with Haley Gillespie
In this episode, I'm joined by nutrition, fitness, and overall wellness virtuoso, Haley Gillespie. Haley shares with us her vast insight on a variety of topics, including tips for creating crowd-pleasing nutritious and delicious meals, physical fitness strategies for being our healthiest selves and aging gracefully, and taking time out for self-care and true rejuvenation.
As a delightful finale, Haley shares with us her decadent "Healthy Fudge," a recipe that proves indulgence and well-being are not mutually exclusive.
Haley's Website (Haley Farm): www.haleyfarm.com
Haley's Instagram: @refreshwithhaley
Haley's Dark Chocolate and Sea Salt Avocado Fudge with Toasted Almonds
Ingredients:
- 1⁄3 cup thinly sliced almonds
- 2 dark (70% cacao or higher) chocolate bars, 100g (3.5 oz.) each, chopped into
slivers
- 2⁄3 cup smooth almond butter
- 1 avocado, peeled, pitted, and sliced
- 2 heaping tablespoons cocoa powder
- 1⁄2 cup maple syrup, or to taste
- 1⁄2 cup black beans (optional)
- 1 teaspoon sea salt
- flaked or coarse sea salt, to finish
Preparation:
1. In a double boiler (a bowl set up over a saucepan of boiling water), melt the
chocolate and stir in the almond butter and salt with a whisk until smooth. Remove from heat and set aside.
2. Lightly toast the almond slices in 1 teaspoon coconut oil until fragrant, or dry toast.
3. In a food processor, mix the avocado, cocoa powder and maple syrup until smooth. Once the chocolate mixture has cooled slightly (but not solidified!), use a spatula to add it to the food processor. Process until it is well-combined and starts to get very thick (as the chocolate cools).
4. Scrape the mixture into an 8x8 parchment-lined or silicone pan with a spatula and smooth the top. Sprinkle liberally with coarse sea salt, then press almonds into the top. Place in the fridge and allow to cool for an hour. Remove from pan and slice. Refrigerate to store or keep in the freezer for a firmer, chewier texture.
Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness
Next Episode
Transformative Healing and a Whole Body Mindset with Paul Blanchard
1 RecommendationsIn this thought-provoking episode, I’m joined by Paul Blanchard, founder of Whole Body Mindset. Paul shares his unique perspectives on healing, mindset, and the importance of genuine human connection in our fast-paced world.
Paul emphasizes that healing is an autonomic process and that our bodies innately know how to heal when given the right support. He introduces the concept of the "Whole Body Mindset," which involves three interconnected aspects: the thinker mind, the heart mind, and the gut mind, and explains how trauma, shame, and unhealthy attachments can hinder personal growth and healing.
Towards the end of the episode, Paul vulnerably shares his own experience with a severe autoimmune-like thyroid condition and how making difficult decisions to realign his life, along with an ancient Ayurvedic soup recipe, led to a remarkable recovery.
Throughout the conversation, Paul challenges listeners to consider alternative perspectives and approach healing and personal growth with curiosity and non-judgment, offering a holistic approach to understanding the interconnectedness of our physical, emotional, and spiritual well-being.
Paul's free Assessment for Thinker Mind Patterns can be found here: https://www.wholebodymindset.com/habitfinder
Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness
Heal and Stay Healed with Kelly B Haney - These Are a Few of My Favorite (Healing) Things: New Resources and Recommendations
Transcript
Welcome to the Heal and Stay Healed podcast , where we talk about healing and , more importantly , staying healed from chronic disease and other ailments and issues . We'll cover all the crazy things about health and life the good , the bad , the ugly and the hilarious . My name is Kelly and I'm a survivor and overcomer of severe autoimmune disease , and I can't wait to share with
If you like this episode you’ll love
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