Men's Fitness Coach - Getting Started On Your Fitness Journey | with Sergio Ayala | Episode #62

Explicit content warning

10/18/22 • 46 min

Today we're live from Studio 39 and I'm joined by a Sergio Ayala, he's an online fitness coach. Will be talking about how he onboards and coaches new Fitness Clients, getting a game plan and building the right mindset towards a Healthy Lifestyle, Trainer vs Therapist, and what Program are we currently on, that and much more.
Here's what listeners can learn:
- Having a Gameplan
- How To Onboard And Coach New Fitness Clients
- Trainer vs Therapist
- Having The Right Mindset Outside Of The Gym
Guest: Sergio Ayala - Instagram (@sergioayala_fit)
Website: https://docs.google.com/forms/d/e/1FAIpQLSecLJeH-WWUyM5nhM76bRb-LrYIyHQqqmn4EuHrX405dHPKqw/viewform
Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker)
My Website: RodrigoRoque4.com
Kreatures of Habit helps you build better habits so you can live a better life. Meal One, is an all-in-one meal replacement optimized with 30 grams of plant-based protein, premium oats, Vitamin D3, Omega 3, and probiotics. It's an easy win for your first meal everyday. Use Promo Code: HARDWOODROD10 for 10% off your first order.
Subscribe and Share on all platforms. Follow us on Instagram & Facebook @hardwoodrod
Interested in Sponsoring or being on the Podcast? Contact us at [email protected]
Check out the new merch!
www.HardwoodRod.com

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Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

Previous Episode

Are You Listening To Your Body? | with Jesus Padilla | Episode #61

Today we're doing a Live Podcast on the massage table with Sport Massage Therapist Jesus Padilla AKA Muscle Wizard out of the Los Angeles area. We talk about muscle recovery and adaptation. Reading the signals your body is telling you, are you listening to them? How to prevent muscle fatigue and injury. Excited to kick off Season 4 let's get it, stay locked in.
What is Root Healing?
Heal the result caused by the problem. We will help break down dysfunctional tissue, bring efficient blood flow back into that area, increase flexibility/ROM, remove toxins, improve lymphatic drainage and so on. While we heal your tissues we are working on identifying the “why”. 🤷🏻‍♂️
—
Our goal is to help you change patterns that are ultimately limiting you. What is your maximum potential physically, emotionally, mentally? What does that look like? What can you change to achieve that? 💪
Here's what listeners can learn:
- Are you listening to your body?
- Active Movement
- Intuitive Sports Massage, Is It For Me?
- Muscle Adaptation
Kreatures of Habit helps you build better habits so you can live a better life. Meal One, is an all-in-one meal replacement optimized with 30 grams of plant-based protein, premium oats, Vitamin D3, Omega 3, and probiotics. It's an easy win for your first meal everyday. Use Promo Code: HARDWOODROD10 for 10% off your first order.
Guest: Jesus Padilla - Instagram (@root_healing)
Website: https://www.flowcode.com/page/root_healing
Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker)
My Website: RodrigoRoque4.com
Subscribe and Share on all platforms. Follow us on Instagram & Facebook @hardwoodrod
Interested in Sponsoring or being on the Podcast? Contact us at [email protected]
Check out the new merch!
www.HardwoodRod.com

Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

Next Episode

The Jiu-Jitsu Journey - with Anthony Ruiz | Episode #63

Today we're joined by Anthony Ruiz aka Sideshow. He his a purple belt in Jiu Jitsu and shares some of his knowledge and tips he has gained over the years. He'll demonstrate how to do some basic combat maneuvers and what he's been working on currently.
Here's what listeners can learn:
- What is Jiu-Jitsu?
- Some early history of the sport and martial art
- How to get out of a chokehold
- Health Benefits to practicing Jiu-Jitsu
Guest: Anthony Ruiz - Instagram/Tik Tok(@sideshow310)
Kreatures of Habit helps you build better habits so you can live a better life. Meal One, is an all-in-one meal replacement optimized with 30 grams of plant-based protein, premium oats, Vitamin D3, Omega 3, and probiotics. It's an easy win for your first meal everyday. Use Promo Code: HARDWOODROD10 for 10% off your first order.
Interested in Sponsoring or being on the Podcast? Contact us at [email protected]
Check out the new merch!
www.HardwoodRod.com

Support the show

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com