Hardwood Rod Podcast

Today we're live from Studio 39 and I'm joined by a Sergio Ayala, he's an online fitness coach. Will be talking about how he onboards and coaches new Fitness Clients, getting a game plan and building the right mindset towards a Healthy Lifestyle, Trainer vs Therapist, and what Program are we currently on, that and much more.
Here's what listeners can learn:
- Having a Gameplan
- How To Onboard And Coach New Fitness Clients
- Trainer vs Therapist
- Having The Right Mindset Outside Of The Gym
Guest: Sergio Ayala - Instagram (@sergioayala_fit)
Website: https://docs.google.com/forms/d/e/1FAIpQLSecLJeH-WWUyM5nhM76bRb-LrYIyHQqqmn4EuHrX405dHPKqw/viewform
Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker)
My Website: RodrigoRoque4.com
Kreatures of Habit helps you build better habits so you can live a better life. Meal One, is an all-in-one meal replacement optimized with 30 grams of plant-based protein, premium oats, Vitamin D3, Omega 3, and probiotics. It's an easy win for your first meal everyday. Use Promo Code: HARDWOODROD10 for 10% off your first order.
Subscribe and Share on all platforms. Follow us on Instagram & Facebook @hardwoodrod
Interested in Sponsoring or being on the Podcast? Contact us at [email protected]
Check out the new merch!
www.HardwoodRod.com

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at https://hustledrops.store/?ref=w95y6imceo and use my Promo Code: ROD10 for 10% off your order.
Today I'm joined by Filmmaker, Musician, and Speaker Rob Holub. He takes us on his personal journey of self-discovery through his new documentary Searching For Contact. Rob has Swiss with Czech background, and speaks multiple languages including German, French, English, Czech and Spanish and has worked with a multitude of professionals from different fields: from top fashion designers like Roberto Cavalli to the father of the internet Vint Cerf. He studied media, journalism and sociology in Fribourg, Switzerland and in California, USA, and graduated bilingual with a Master of Arts degree. His studies and travels has taken him around the world, to more than 40 countries, have deeply influenced his work and his goals to help people connect with each other on a personal human level.
Documentary
"Searching for Contact" tracks a social media-obsessed musician and his quest for public recognition over the fifteen years since social media began to encourage individuals to turn themselves into private brands. Over the course of creating an album, a music video, a speaking tour, and eventually a documentary, musician Rob Holub - along with the hundreds of people he interviews in dozens of countries along the way - reflects a struggle that millions share, living in a society where the greatest currency in the world is public attention. Searching for Contact is a coming of age story for social media itself.

Here's what listeners can learn:
- Exploring Humanity
- Navigating Through The Digital Era
- Producing A Documentary
- The Vulnerability In Communicating A Message
Guest: Rob Holub- Instagram (@rob_holub)
Website: Rob-Holub.com
Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker)
My Website: RodrigoRoque4.com
Subscribe and Share on all platforms. Follow us on Instagram & Facebook @hardwoodrod
Interested in Sponsoring or being on the Podcast? Contact us at [email protected]
Check out the new merch!
www.HardwoodRod.com

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

Podcasting isn’t hard when you have the right partners, and the team at Buzzsprout is passionate about helping you succeed. Join over a hundred thousand podcasters already using Buzzsprout.
Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Click the link below to get started for FREE.

https://www.buzzsprout.com/?referrer_id=399292
Today I'm joined by 3D Animator Oscar Torres. Oscar has a degree in Computer Animation, with over 7 years of technical and artistic experience as a 3D modeler for Animation, Game design, Gobile app creation and Gd printing. He has a strong grasp on various tools Maya, MudBox, SpaceClaim , Zbrush, and Photoshop. Oscar has worked on various arenas in the 3d realm. From mobile asset creation for ios and Android. To creating of assets for fabrication and manufacturing. He’s also very capable of creating 3D objects for 3d printing as well. He has recently had an opportunity to work with Augmented Reality experiences.
Here's what listeners can learn:
- How To Get Started With 3D Animation
- Types Of 3D Printing
- Resources For Learning Online
- 3D Fabrication Ideas
Guest: Oscar Torres - Instagram (@creaturefactory54)
Website: https://oscartorres9.wixsite.com/oscartorres-3d
YouTube: https://www.youtube.com/user/OscarTorresWork/videos
Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker)
My Website: RodrigoRoque4.com
Subscribe and Share on all platforms. Follow us on Instagram & Facebook @hardwoodrod
Interested in Sponsoring or being on the Podcast? Contact us at [email protected]
Check out the new merch!
www.HardwoodRod.com

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at https://hustledrops.store/?ref=w95y6imceo and use my Promo Code: ROD10 for 10% off your order.
Today I'm joined by Owner & Designer of G6 Designs, Vic Garcia. Vic Garcia started out as a weapons engineer for the Navy and Marines, now he's designing outdoor living oasis for your backyard. Find out how Vic started his custom pool design business and how he handled setbacks and the changing industry in 2022. That and much more stay locked in.

Budget, Design, Planning

G6 Designs works in the outdoor living space and design the backyard of your dreams and provide you a digital design to walkthrough in virtual reality.

Here's what listeners can learn:
- How To Design Outdoor Living Spaces For Clients in 2022
- How To Stay Creative In a fast Moving Industry
- Setting Yourself Apart From The Competition
- Starting A Business
Guest: Vic Garcia- Instagram (@g6designs)
Website: g6-designs.com
Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker)
My Website: RodrigoRoque4.com
Subscribe and Share on all platforms. Follow us on Instagram & Facebook @hardwoodrod
Interested in Sponsoring or being on the Podcast? Contact us at [email protected]
Check out the new merch!
www.HardwoodRod.com

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com

This Episode is sponsored by Portfoliobox. An online portfolio hosting site made by creatives for creatives. Build your own portfolio today and use PROMO CODE "RODROQ50" for 50% off for 12 months on all plans. Visit Portfoliobox.net today and start creating.
DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at https://hustledrops.store/?ref=w95y6imceo and use my Promo Code: ROD10 for 10% off your order.
As we continue our Health & Fitness Series; today I'm joined by Melissa Rohlfs. She is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.
After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in
Tucson with her husband, Chad and two kiddos.
Via Time Magazine: It should come as no surprise that Americans are stressed. A 2017 survey by the American Psychological Association (APA) found that money, work, crime, violence, the political climate and the future of the nation are all significant stressors for Americans, each plaguing more than half of the survey respondents.
While stress is bad for the body, the ways people deal with it can be just as unhealthy. The APA found in a different survey that almost 40% of adults reported overeating or consuming junk food in response to stress during the prior month. And of those people, about half said they did so weekly.
What is it about food — particularly junk food — that calls to so many of us during stressful times?
Here's what listeners can learn:
- Making yourself a priority
- Why do we stress/emotional eat?
- How to handle those cravings?
- Seeking help when we feel vulnerable
Guest: Melissa Rohlfs - Instagram (@free2b_coaching)
www.facebook.com/MelissaRohlfsCoach
Podcast ~ https://anchor.fm/melissa-rohlfs
Website: www.free2bcoaching.com
Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker)
RodrigoRoque4.com
Subscribe and Share on all platforms. Follow us on Instagram & Facebook @hardwoodrod
Interested in Sponsoring or being on the Podcast? Contact us at [email protected]
Check out the new merch!
www.HardwoodRod.com
Links:
www.free2bcoaching.com
www.facebook.com/MelissaRohlfsCoach
https://www.instagram.com/free2b_coaching/
Podcast ~ https://

Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com