Happy Brain
Sean Bloch
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Top 10 Happy Brain Episodes
Goodpods has curated a list of the 10 best Happy Brain episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Happy Brain for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Happy Brain episode by adding your comments to the episode page.
12/28/22 • 9 min
Take a pen and paper and set a time for 5 minutes. Start writing, preferably in cursive, and then do some quick reflection. That simple technique has helped make my brain happier by connecting to internal messages. It helps stop the thinking and connect with my heart! Thanks to meditation teacher, Hema Vyas for helping me with this practice. Try it today!
Resources
◼️ 6 Minute Talk on Journaling with Hema Vyas
◼️ About Hema Vyas - Website: www.hemavyas.com
Connect with Happy Brain
◼️ Show Instagram: http://www.instagram.com/happybrainfm
◼️ Instagram:http://www.instagram.com/seanstevebloch
1 Listener
09/28/22 • 8 min
Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into! Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier
Resources
The 8 Characteristics of Flow
(Mihaly Csikszentmihalyi)
- Complete concentration on the task;
- Clarity of goals and reward in mind and immediate feedback;
- Transformation of time (speeding up/slowing down);
- The experience is intrinsically rewarding;
- Effortlessness and ease;
- There is a balance between challenge and skills;
- Actions and awareness are merged, losing self-conscious rumination;
- There is a feeling of control over the task.
*Courtesy of Positive Psychology
Connect with us! ---- Connect with Happy Brain and Sean Bloch
◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
1 Listener
Beekeeping for Mental Heath
Happy Brain
06/21/21 • 8 min
Keep a bee? A few bees? Lots of bees? How is this good for your mental health!?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://learningenglish.voanews.com/a/beekeeping-may-reduce-stress-and-depression/5091899.html
- https://superjunaid.com/
- https://www.hacksandhobbies.com/
1 Listener
Relieve Stress through Forest Bathing
Happy Brain
06/04/21 • 7 min
What is forest bathing? How can it make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://en.wikipedia.org/wiki/Nature_therapy
- https://www.penguinrandomhouse.com/authors/2175282/dr-qing-li/
- https://www.youtube.com/watch?v=12CCjoixpkA
- https://vegamour.com/blogs/blog/forest-bathing
Shake Your Booty (Sarah Moore)
Happy Brain
08/03/21 • 12 min
How is shakin' your booty good for your mental health?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.mooresoulsessions.com
- Pump Up Membership: https://www.mooresoulsessions.com/membership
How Food Can Make Your Brain Happier
Happy Brain
06/20/23 • 11 min
Add More Intimacy Using this Trick
Happy Brain
03/03/21 • 8 min
In this episode, we explore the power of kissing someone for 6 seconds.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/
https://www.youtube.com/watch?v=ysYYxkUVLJc
Life is Too Short with Scott White
Happy Brain
06/11/24 • 22 min
🌟 Life is Too Short with Scott White 🌟
Welcome back to Happy Brain! In today's episode, host Sean Bloch dives into the Lit Sig Philosophy with Scott White, also known as the 'Life is Too Short Guy'. Scott shares his journey as an entrepreneur and advocate for happiness. He discusses the importance of small actions and a positive attitude in leading a fulfilling life. Whether it's about putting on 'rose-colored glasses' first thing in the morning or the power of a simple smile, Scott's insights are practical and transformative. Tune in for an uplifting conversation aimed at making the world happier, one smile at a time! 😃
Scott's Top Tips:
- Choose your attitude proactively and deliberately.
- Incorporate small actions like smiling more into your daily routine.
- Start your day with positive, intentional thoughts.
- Engage with strangers and genuinely care about their well-being.
- Understand that small changes can have a big impact on your happiness
About our Guest
Scott White, The Life Is Too Short Guy, is the happiest guy you will ever meet. After spending over a decade in investment banking on Wall Street, he took a chance and became an entrepreneur and business builder. Today he is Chairman and CEO of a public real estate company. Scott is always looking for his next challenge and has completed one Ironman triathlon and 15 marathons. Now Scott is on a mission to make the world happier one smile at a time. With his endless energy, he motivates and inspires everyone he meets to focus on happiness, gratefulness, and positivity.
Scott is married to his high school sweetheart, Jenn. Together, they are two of the most passionate Rutgers sports fans in the world.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest◼️ Website: www.lifeistooshortguy.com
◼️ Facebook: https://www.facebook.com/scottewhite
◼️X: https://twitter.com/ScottEWhite2
◼️LinkedIn: https://www.linkedin.com/in/scottewhite2/
◼️Instagram: https://www.instagram.com/scott.e.white/Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
Throw Your Hand in the Air
Happy Brain
06/11/21 • 9 min
Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy...
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app10/03/23 • 24 min
Have you ever experienced a moment of such clarity, focus and intuition that you manifested something meaningful perfectly? Sean shares just such a story he manifested the perfect family pictures. Following Victoria’s steps she shares in this episode, so you can create your own magical moment.
📸 Victoria Rader, possibilities coach and miracle manifestor, joins us to explore how we can tap into more of these moments. She explains why manifestation isn't about control - it's aligning with divine possibilities.
🔮 Victoria outlines how trauma and stuck energy can create patterns that repeat, and the science behind 7-year cycles tied to developmental stages and energy centers.
📝 Want to manifest more magic? Victoria provides a hands-on 3-step exercise using targeted journaling to get clarity on your deeper desires, visualizing possibilities, releasing negative thoughts, and focusing on next steps.
❓ We also get into why "don't" and "not" trip up the subconscious mind, and the importance of feeling our dreams.
About our Guest
Victoria Rader, Ph.D. Possibility CoachTM, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and spiritual seekers to manifest miracles by uncovering and solving underlying hidden problems and patterns with innovative possibilities, reigniting PASSION and expanding PEACE, PURPOSE, and PROSPERITY.
She is an eight times internationally bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️Free Manifestation Video: http://freeme.coach
Connect with Our Guest◼️Website: https://yu2shine.com/press-room/
◼️Facebook: http://freeme.coach
◼️LinkedIn: https://www.linkedin.com/in/victoriarader/
◼️Instagram: https://www.instagram.com/vica_rader/
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips
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FAQ
How many episodes does Happy Brain have?
Happy Brain currently has 330 episodes available.
What topics does Happy Brain cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Happy Brain?
The episode title 'Beekeeping for Mental Heath' is the most popular.
What is the average episode length on Happy Brain?
The average episode length on Happy Brain is 13 minutes.
How often are episodes of Happy Brain released?
Episodes of Happy Brain are typically released every 2 days, 10 hours.
When was the first episode of Happy Brain?
The first episode of Happy Brain was released on Feb 25, 2021.
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