How Food Can Make Your Brain Happier
06/20/23 • 11 min
Previous Episode
What YOU Can Learn From Trauma
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Susan Gold, an author and transformational life coach shares mental health tips and techniques from her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom. " Susan's journey and her dedication to helping others shine through in this engaging and impactful discussion.
Susan shares in the episode:
- Using her intuitive experiences to share her story and leave a legacy.
- Impacting a close friend with her book
- How an "I'm okay" exercise can quickly improve your mood
- How techniques such as watching inspirational videos, listening to uplifting music, and finding joy in simple things can drastically improve your mood.
- How positive energy can uplift and transfer to others
About our Guest
Susan Gold is Magical.
Navigating a ferociously challenging upbringing, while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. She’s excited to help others all over the globe transform their traumatic experiences into peace.
Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest◼️ Website: https://www.susangold.us/
◼️ Link Tree: linktr.ee/susangold
◼️ LinkedIN: https://www.linkedin.com/in/susangoldconsulting/
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm----
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Next Episode
How to Help Your Younger Self with Rachel Weinstock
Don’t you wish you could have been there for your younger self? Be that support that your younger self really needed? Rachel Weinstock shares her newest book Be Who You Needed, a book that is designed to be a guide for caring adults who want to help young people transform their emotional well-being, self confidence and happiness
In this episode, she shares practical tips and techniques to help you and the younger people in your life including:
- The importance of listening to children, especially during traumatic experiences
- The significance of pauses and curiosity while listening, which facilitates conflict resolution and understanding.
- Maintaining eye contact and getting on the child's level physically helps establish trust and balance the power dynamic.
- A simple but powerful way to use the word "and" instead of "but" for more positive communication
- How to balance caring, being serious, and incorporating humor in communication.
- The significance of play in parent-child interactions is highlighted.
About our Guest
Rachel Weinstock is the author of “Be Who You Needed”, a book that is designed to be a guide for caring adults who want to help young people transform their emotional well-being, self confidence and happiness. She is a Teacher and a Transformational Coach & Speaker for youth who are struggling with being bullied, self-esteem and anxiety.
She holds Degrees in Visual Arts & Education, and was awarded the James W. Fair Leadership Award from the Ontario Institute For Studies In Education.
Rachel’s mission is to create a world where every child feels happy, confident, and safe, and her approach to working with young people is deeply impactful because of her lived experience of being bullied as a child and teenager.
This book represents the realization of her childhood dream to become the person she once needed.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Be Who You Needed - Rachel Weinstock
◼️ Rachel Weinstock on the Soul Tears Podcast
Connect with Our Guest
◼️ Website: https://www.bewhoyouneededbook.com/
◼️TikTok: https://www.tiktok.com/@rachelweinstock_
◼️Instagram: http://www.instagram.com/rachelweinstock
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
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