#97: How to Transform Worry Into a Superpower

02/22/23 • 32 min

Do you find yourself worrying about everything? Do you often dream up the worst case scenario when faced with a challenge? We you might just have a superpower in disguise!
In this episode we explore the ideas of visualization and soundtracks. It's time to turn that worry upside down by visualizing your ideal future instead.
Episode Highlights

Soundtracks and Affirmations
Can worry actually be a superpower?
The power of visualization

ACTION STEP FROM THE EPISODE:
Take one thing you have been worrying about and flip it on its head. Instead of the worst case, what if it all went perfectly?
RESOURCES FROM THIS EPISODE

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Soundtracks and Affirmations
Can worry actually be a superpower?
The power of visualization

ACTION STEP FROM THE EPISODE:
Take one thing you have been worrying about and flip it on its head. Instead of the worst case, what if it all went perfectly?
RESOURCES FROM THIS EPISODE

Join the MAGIC MONDAY newsletter and let us help you launch your week
Download the FREE HABIT TRACKER to start living your best life now.

A habit tip to help you crush your goals
A mind-expanding idea you can explore with us
A must-read/listen recommendation to inspire you

Support the show

CONNECT, FOLLOW, SUBSCRIBE

Podcast: Apple | Spotify | Google | Website
Instagram: @habit.masters

Previous Episode

#96: SMART Goals Are Dumb - Embrace The Power of 10X Thinking

Are SMART goals really that smart?
In this episode of Habit Masters, we challenge the conventional wisdom of setting goals that are specific, measurable, attainable, realistic, and time-bound. Instead, we propose the idea of 10X goals that force you to become someone new and solve problems you don't already know how to solve. We think goals are about becoming someone new rather than achieving a specific results. By setting goals that are beyond what you think is possible, you can transform yourself and achieve success you never dreamed.
Join us on this journey as we take a whole new approach to goal setting.
Episode Highlights

The flaw with SMART goals
The power of 10X thinking
Growth happens when we solve problems outside experience

ACTION STEP FROM THE EPISODE:
Consider where you are currently working with a 2X "SMART" mindset. Now apply a 10X mindset to that same goal and let the creative juices start flowing.
RESOURCES FROM THIS EPISODE

Join the MAGIC MONDAY newsletter and let us help you launch your week
Download the FREE HABIT TRACKER to start living your best life now.

A habit tip to help you crush your goals
A mind-expanding idea you can explore with us
A must-read/listen recommendation to inspire you

Support the show

CONNECT, FOLLOW, SUBSCRIBE

Podcast: Apple | Spotify | Google | Website
Instagram: @habit.masters

Next Episode

#98: The Power of Purpose: How to Refocus in an ADD World

We all like to blame our busy lives as the reason we fail to live our dreams, but there is another obstacle that is far worse: distraction.
In this episode we'll give you an amazingly simple tool for minimizing distraction by refocusing on your dreams.
Episode Highlights

Distraction from the life you don't want 1:07
A model for the 2% and the 98% of people 5:31
Focusing on what you want instead of what you don't 12:04
The best way to get out of the rut you're in 17:26

ACTION STEP FROM THE EPISODE:
Focus time each day on an area you are passionate about and it will help energize you in every other area of your life.
RESOURCES FROM THIS EPISODE

Join the MAGIC MONDAY newsletter and let us help you launch your week
Download the FREE HABIT TRACKER to start living your best life now.

A habit tip to help you crush your goals
A mind-expanding idea you can explore with us
A must-read/listen recommendation to inspire you

Support the show

CONNECT, FOLLOW, SUBSCRIBE

Podcast: Apple | Spotify | Google | Website
Instagram: @habit.masters

Habit Masters - #97: How to Transform Worry Into a Superpower

Transcript

Jeff Corrigan00:00:00.824

welcome to Habit Masters. I'm Jeff. And I'm Sheldon. And today. , we have a very exciting topic about how to turn worry into a superpower instead of your super enemy , or super villainist, I might say.

Sheldon Mills00:00:13.016

Yeah, we'll go into detail, but I This is a good one. Yes,

Jeff Corrigan00:00:16.507

it is a good one. And Sheldon brought it to us this week and we've be