#97: How to Transform Worry Into a Superpower

02/22/23 • 32 min

Do you find yourself worrying about everything? Do you often dream up the worst case scenario when faced with a challenge? We you might just have a superpower in disguise!
In this episode we explore the ideas of visualization and soundtracks. It's time to turn that worry upside down by visualizing your ideal future instead.
Episode Highlights

Soundtracks and Affirmations
Can worry actually be a superpower?
The power of visualization

ACTION STEP FROM THE EPISODE:
Take one thing you have been worrying about and flip it on its head. Instead of the worst case, what if it all went perfectly?
RESOURCES FROM THIS EPISODE

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02/22/23 • 32 min

Habit Masters - #97: How to Transform Worry Into a Superpower

Transcript

Jeff Corrigan00:00:00.824

welcome to Habit Masters. I'm Jeff. And I'm Sheldon. And today. , we have a very exciting topic about how to turn worry into a superpower instead of your super enemy , or super villainist, I might say.

Sheldon Mills00:00:13.016

Yeah, we'll go into detail, but I This is a good one. Yes,

Jeff Corrigan00:00:16.507

it is a good one. And Sheldon brought it to us this week and we've be

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